3 healthy recipes

Don’t know what to bring as accessories for your next party? We know it can be difficult to attend family and friends parties without knowing if the local food will help you achieve your goals. We recommend that everyone bring a tasty and healthy supplement to try + you’ll be sure to have something that doesn’t compromise your goals.

Here are 3 delicious recipes to bring to your next party:

1. Cauliflower Recipe

This is the recipe your friends will be asking you to bring to every party!

Ingredients:
1 bag of cauliflower rice
2 large handfuls of spinach
1 cup full-fat cheese (I used @kultura_ona)
1/4 cup cheddar cheese
Garlic, rosemary and salt to taste

Directions:

1. Saute frozen cauliflower rice in a pan with chopped spinach and seasonings.
2. In a food processor or blender. Mix the cheese until smooth.
3. Allow the cauliflower mixture to cool, then combine the cottage cheese with the cheddar cheese until well blended.
4. Preheat your deep fryer to 350 and line it with foil or parchment paper
5. Use a spoon to turn the mixture into “tots”.
6. Cook for about 15-20 minutes. Mine took about 15, but check them periodically as all air fryers and ovens cook at different temperatures/rates.

2. Watermelon Feta Salad

This refreshing salad is the perfect combination of sweet and savory.

Ingredients:

Half of a watermelon

One or two cucumbers (depending on how many people you are serving)

Mint Leaves

1 lemon

Optional: Balsamic glaze

Directions:

1. Cut fresh watermelon into cubes

2. Slice one or two cucumbers

3. Crumble feta cheese on top

4. sprinkle with fresh mint leaves

5. Squeeze a little lemon juice in the blender

6. Optional: Drizzle with a balsamic glaze for extra flavor.

And enjoy! This dish is not only delicious, but also hydrating, making it the perfect poolside treat.

3. SUSPENSION BOMBS

These are the perfect sweet treats to bring to the dessert table! Delicious and guilt free! For more guilt-free food and delicious treats, check out my The Guilt Free Food Recipe Book!

Ingredients:

1 cup almond butter
1/2 cup cocoa butter
2 tablespoons unsweetened cocoa
2 tablespoons monkfruit sweetener (optional)

1/4 cup chia seeds and/or hemp seeds

Directions:

1. Add the cocoa butter to a small saucepan over medium-low heat and begin adding the almond butter and monkfruit, if using. Let everything melt together (3-5 minutes) stirring occasionally.

2. Mix all ingredients (except the rest) in a medium bowl, and pour into a lined muffin tin.

3. Sprinkle on top and voilà! You are done.

4. Place in the fridge or freezer to set! If they are frozen, put them on the counter for 5-10 minutes to soften a bit before eating. Store in the freezer.

These three healthy recipes will be a hit at your next party.