How to Get Out of a Fitness Funk

Feeling stuck in your fitness routine or starting to feel unmotivated? Don’t worry, it happens.

And, the first step is being aware of it, so you’re already on your way to getting back on track + regaining your strength! We are here to help!

5 tips to help you find your motivation again:

1. Mix up your routine

Try changing things up by trying one of our new workout videos MOVE appgo for a walk, or just take your own MOVE outside training to get some fresh air and vitamin D.

2. Check with Your Accountability Group

Checking with yours responsibility group or close friends and family can help keep you motivated + accountable on this health and fitness journey. Share your struggles, goals and successes with them. Let me help keep you on track when you’re feeling unmotivated.

3. Training with my girlfriend

Working out with your girlfriend or family can make your workouts more fun and you’ll be ready to do it with someone who does it with you. Schedule regular workout dates with a friend or family member to keep up with each other. Having it with you will help keep you accountable and motivated.

4. Long Distance LSF Babe

Even most girls The LSF community living in different cities, states, and countries, working with a long-distance LSF baby can provide you with a virtual workout buddy that will help keep you motivated and engaged. You can schedule your training time at the same time to make it more fun + to motivate each other!

5. Set small, achievable goals

Instead of focusing on one big, overwhelming goal, break it down into smaller, more achievable micro goals. Celebrate your progress along the way and use those small victories to keep you motivated and on track.

Remember: It’s normal to have ups and downs in your fitness journey. It’s important not to give up when you start to lose some motivation and drive. Use these tips to get out of your fitness funk and get back on track to achieving your goals.

You got this girlfriend!