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304 North Cardinal St.
Dorchester Center, MA 02124
If you’ve scrolled through Instagram, YouTube, or Tik Tok, you’ve probably seen plenty of fitness trainers and coaches, but how do you know if a trainer is legit?
Over the years, I’ve seen hundreds of people start selling training and nutrition programs online with ZERO certifications, real client training, and no supervision.
It’s not only misleading, it’s dangerous.
Helping guide someone’s training and nutrition is a HUGE responsibility and one I don’t take lightly.
So whether you train with me or not MOVE or choose another plan, here’s why you should make sure it’s with a certified Personal Trainer.
Why train with a certified personal trainer?
A trainer certified through a nationally accredited program such as NASM must complete intensive courses and tests to train in:
- Basic exercises science
- The science of human movement
- Fitness assessments
- Program design and Optimum Performance Training (OPT) model
- Training speed, agility and quickness
- Good nutrition practices
- Customer interaction and professional development
Like many professions, we must undergo some form of continuing education to ensure we are up-to-date on the latest techniques, research and training methods.
Personally, I have completed over 20 training specialties including prenatal and postnatal training, agility, yoga, and recently received a new certification as a behaviorist. Change specialist NASM.
Not ALL certificates are created equal.
Whether you’re looking for a trainer or want to get certified yourself, make sure you find a nationally accredited program.
This is the only way to ensure that it is 100% legitimate and meets the highest training standards.
The National Academy of Sports Medicine (NASM) it is one of the most respected and reputable companies from where I get my certifications.
If you want to expand your knowledge or become a coach yourself, check them out.
Use my code: LSF10 to get 10% outside of any course or program here.
