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Summer is the perfect time to get your workouts outside and get some vitamin D, girlfriend!
You can take any of your own MOVE app workouts outside, from your Sweat Sesh to the Daily 10 or try these suggestions!
The best outdoor workouts for summer:
1. Morning Yoga
Start your day off right with a relaxing yoga session in the park or in your backyard. Find a quiet spot, roll out your mat, and relax and listen to the sounds of nature.
2. Beach Walk
Beach walks are the perfect way to distract yourself from what’s happening right now. Take 10-30 minutes for a walk on the beach, just by yourself (with some headphones in and your favorite playlist or podcast) or walk with your girlfriend and catch life!
3. HIIT training
Take your high-intensity interval training (HIIT) to the beach for an extra challenge. The soft sand will work your muscles harder and the ocean breeze will keep you cool. HIIT workouts are great for burning calories and improving cardiovascular fitness.
A little challenge:
Try to do your workout outside at least 3 times a week. Post your outdoor workout on your LSF Instagram and tag them @Teamlsf! Check this out if you need to help LSF create an Instagram!
