What to eat to lose weight this summer

Want to lose a few pounds this summer, but don’t have a clue where to start?

Well, we have what you need to lose 10 pounds in just 6 weeks! So let’s jump in, girlfriend!

What to eat to achieve your goals:

1. Fruits and vegetables

Fruits and vegetables are full of essential vitamins, minerals and fiber. They are low in calories but high in nutrients, making them the perfect choice to help you meet your goals.

Try to include a variety of fruits and vegetables in your meals to make your plate colorful!

2. Lean proteins

Protein is essential for building and repairing body tissues.

Choose lean protein sources such as chicken, turkey, fish, tofu and legumes.

Protein can also help you feel full and satisfied, making you less likely to overeat. We know how those late night cravings can be 😉

3. Limit processed foods and sugary drinks

Processed foods and sugary drinks are high in calories, sugar and unhealthy fats. These can completely sabotage your weight loss goals.

Instead, focus on whole, dense foods to fuel your body and support your goals.

You should also find a fun and delicious treat that will satisfy your non-soda drink cravings. Try our Wing Woman Immunity Boost in water or lemonade to make a refreshing sweet drink!

4. Stay hydrated

Drinking plenty of water is essential for overall health and can help with weight loss. Sometimes our body confuses thirst with hunger, and makes us snack unnecessarily.

Stay hydrated throughout the day to help curb cravings and keep your metabolism running smoothly!

5. Portion Control

Even healthy foods can contribute to weight gain if consumed in large quantities. Be mindful of portion sizes and listen to your body’s hunger cues. i have one

Eating slowly and savoring each bite will help you feel full with less food.

Summer Shape Up Nutrition range

Do you want all your recipes and meals to be organized and easy to follow? Well, we’ve done the hard work for you and it’s all on us Summer Shape Up Nutrition range! This bundle It’s a step-by-step plan designed to shed pounds and create lasting healthy eating habits.

Created to help you SSU challengeThis complete 6-week meal plan takes the guesswork out of eating. Enjoy healthy and delicious meals the fuel your body and maximize your transformation!

Included in this plan:

• 14 day meal plan 2 weeks of easy and fat burning meals
• Hot Body Meal Plan 4 full weeks of 5 simple step-by-step meals every day
• More than 50 delicious recipes to boost your metabolism
• Lots of tips to help you get lasting results!

Now that you have all the tips you need to get in shape this summer, read on. You got this baby!