Why these workouts work

I spent years on a crazy training cycle. I would go really hard for a few weeks, not see much change and give up. And repeat. Can you relate?

Not all exercises are created equal

Experts recommend AT LEAST 150 minutes of exercise each week to maintain a healthy weight and reap the full health benefits. This means at least 30 minutes a day / 5 days a week.

But how you train matters and will make or break your progress.

3 training styles for women

If your goal is to burn fat and build lean muscle (who isn’t?), research shows there are 3 styles of training that will be most effective for us girls.

1. Strength training: lifting or using weights resistance bands it can help build muscle and increase metabolism.

2. High Intensity Interval Training (HIIT): Short bursts of exercise followed by short rest periods can burn calories and improve cardiovascular health.

3. Pilates or Yoga: These low-impact workouts focus on core strength, flexibility and mind-body connection.

Now, knowing how to actually use these training styles is another thing, but I’ve got you covered.

My 3:1 method MOVE It combines all 3 fat burning techniques to deliver serious results in about 30 minutes a day.

And knowing how intimidating and expensive gyms can be, all of my workouts can be done at home. minimal equipment to make it very easy to get the results you are dreaming of.

Remember, I can give you the exact formula with step-by-step exercises and specific workouts, but you have to show up, do the work, and keep pushing yourself.

Trust me, you deserve it!