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The holidays are known to be joyful, but they can also be incredibly stressful. Between pushing year-end deadlines at work, spending time with your least favorite family members, and trying to figure out what to gift the people who matter most in your life, stress can easily creep in. Trust me when I say that if you feel this, you are not alone. The The American Psychological Association reported on this last year that 40% of people call the holidays the most stressful time of the year.
You don’t have to just grin and bear it this holiday season. One of the best ways to reduce stress and invite a little Zen into your life is to incorporate Magnesium powder Dr. Berg into your routine. Just mix this easy-to-use supplement into water for a relaxing drink that will not only improve your sleep, but also help you feel calmer.
Magnesium is a natural muscle relaxant and has been shown to increase relaxation. However, because the supplement is trendy, many brands are creating low-quality magnesium that can lead to an upset stomach. Dr. Berg – a brand that has been around for 25 years – has taken extra time and care to formulate this powder to be as effective as possible, so you won’t experience any unpleasant downsides. Plus there’s a delicious raspberry and lemon flavor to make drinking more enjoyable.
Magnesium powder Dr. Berg contains high-quality magnesium glycinate, a form of magnesium that is more easily absorbed by the body. This small detail results in a fast-acting formulation that allows you to quickly relax and get a more restful sleep. Plus, this powder contains vitamin B6, which comes with its own set of benefits, including boosting your immune system and your mood!
Those who use regularly Magnesium powder Dr. Berg noticed a significant difference in their sleep patterns.
“I started using this powder via capsules and I can definitely feel the difference before bed. Right before bed I feel more relaxed and sleep much better,” writes one reviewer. Another mentions that she can no longer “fight sleep” by scrolling on her phone once she’s cooked this sleepy drink. “I’m one of those people who tries to fight sleep just so I can move a little more lol ever since I got this drinking has made my eyes heavy, I can’t fight it, and I get the best sleep every time.”
While you may be spending all your time and energy shopping for other people this holiday season (which may be one of the main causes of your stress), don’t forget to treat yourself Magnesium powder Dr. Berg. This will make you feel calmer and more relaxed in no time.
