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Valerie Bertinelli He is looking forward to starting the new year again.
In a recent post on her Instagram Story, the Food Network star, 64, shared a video with an inspiring message for her fans. The video shows a white sign hanging on a lamppost with the words “2025 is the perfect year to forget your past, forgive yourself and start again.”
The “Valerie’s Home Cooking” host has had her ups and downs over the past year. Throughout all of her struggles, she kept her fans informed and posted about her dark moments on Instagram.
In November, Bertinelli shared with her fans that she experienced a surprising anxiety attack, telling her followers that she decided to share it because she was “pretty sure I’m not the only one who has experienced this.”
Bertinelli encouraged his followers to start anew in the new year. (Weiss Eubanks/NBCUniversal via Getty Images; Valerie Bertinelli Instagram)
VALERIE BERTINELLI IS ‘PROUD’ OF HER BODY AFTER ’64 YEARS OF GRAVITY’
She said the panic attack left her shaking for hours as she did “the best I could to meditate and use EMDR to get myself out of this.”
“Part of me is fascinated by what the human body is capable of when our feelings can get in the way or override any reasonable thought and another part of me is simply curious to know how this all happens,” she wrote in the caption. “You learn about the strange neuropathies in our brain and how they affect our bodies, what feelings are (which are just information by the way) and why they are so powerful that they make our body go into overdrive.”
Shortly before sharing that she had a panic attack, Bertinelli posted a photo of herself with a big cut on his arm at the end of October.
“I would ask for hazard pay but it was my damn fault,” she wrote in the caption. “I’ve been working on a really fun new project that I can’t wait to tell you about and this is what happens when you literally trip over the corner of a stage and fall flat on your face in front of the crew. And the entire audience.”
Bertinelli injured his arm when he fell from a stage. (David Livingston/Getty Images)
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She jokingly added, “when you’re me,” before calling herself “clumsy” and saying “embarrassing me is my province.”
The “Hot In Cleveland” actress also made positive changes in her life this year. quit alcohol and live a sober lifestyle. After choosing to participate in “Dry January” earlier this year, the actress realized the benefits of staying sober and chose to maintain that lifestyle.
“Even with the struggles of life and how challenging it can be, I find it’s easier to get clearer and quicker about what I need to do and take care of my life,” she explained to People in July. “I feel good when I wake up in the morning. I’m not groggy. I’m not tired. I’m not wondering, ‘What did I do last night?'”
She told People in April that alcohol was part of her “toolbox of calming down and ignoring s—” that she should have faced following her divorce from ex-husband Tom Vitale in 2022.
“There was a lot of sadness in my life and alcohol amplified it,” he said.
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Bertinelli gave up alcohol in 2024. (Single Nicole)
These discoveries inspired her decision to live a sober lifestyle, explaining that it would help her live a better life.
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“(Is) staying honest about my emotions and honest about my mental health journey and the work I want to do there,” he added. “I say all the time, ‘If I’m lucky, I have 20 more years,’ and I want them to be the best years of my life. And I don’t want to do what I’ve been doing for the last 64 years.
“I want a better, cleaner, fresher, more exciting way to eliminate the bottom 20.”
