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Jennifer Aniston feel more confident than ever.
In an interview with Lure posted on Thursday, January 2nd Friends star, 55, was asked about her relationship with her body. “Well, we really love each other,” Aniston said.
She continued: “We have to love our bodies. He’s doing the best he can. It’s been with us since the day we started, so we can’t be too hard on it.”
“I was working on a film and there was an older man on set. I saw him in several different jobs and he just worked and worked and worked. I say, “You’re impressive. I mean, you just never stop.” And he said, ‘I just won’t let the old man in.’ There was something about it,” added Aniston.
The actress said Lure that she it comes out at least four times a week, but she didn’t always have such a healthy lifestyle.
“Of course we all age, but how can we thrive as we age? And that’s about giving your body the attention it deserves,” Aniston said. “For me personally, I loved my 30s, but 20 was nothing. I was a nightmare. I didn’t understand exercise until I was in my 30s and 40s.”
In addition to exercise, The morning show star takes an 80-20 approach to indulgence.
“Eighty percent of a healthy lifestyle, and then 20 percent is: Go have a martini, go for pizza and hamburgers, and stay up late with your friends. There is a balance,” she said.
Aniston also shared her attitude about aging as she enters her mid-50s.
“With positivity and gratitude,” she said of her approach to aging. “I mean we’re still here. What is the alternative? I try not to think about it getting old. I try not to think about age. The world will always tell us what your age is and what women should do in society when you are that or she.’
She added: “I think we realize how impressionable people are. It’s like, ‘Okay, if they say it’s going to happen at this age, it’s going to happen at this age.’ But then you say, ‘No! Who makes these rules?!’ Will our muscles weaken as we age? No, let’s keep them strong. We can make our own rules. It’s all bullshit.”