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Adam Devine, comedian and Honest gems star is proving that you don’t need perfection to achieve your health goals. It takes the right mindset and tools.
After gaining what he calls “sympathy weight” during his wife Chloe Bridges’ pregnancy in 2024, he was tired of feeling bloated and sluggish.
He decided it was time to prioritize his health. “Being mindful about what you’re eating can be a great first step toward being a great athlete and dad,” says Devin.
Devine started using MyFitnessPal. She credits the app with helping her adopt a “progress over perfection” mindset that led to a 25-pound weight loss.
“When you track what you eat you know where you are. And when life gets in the way you can check in and move on, making adjustments to bring you back into balance,” says Devin.
Now, she’s teamed up with MyFitnessPal to share her story and the strategies that helped her overcome her health milestones.
Here’s a closer look at four ways Devine uses MyFitnessPal to track and reach her goals.
1. Pays close attention to calories — Not just by day, but by meal
The first step towards Devine’s health goals was a better understanding of food and its effect on her body.
With MyFitnessPal, he can track his calorie intake meal by meal, not just by day. This level of detail helps her make decisions about portion sizes and calorie density.
Devin explains, “Tracking my food helps me know what I’m eating.”
Sometimes she would think she was eating a healthy option, only to discover later that it was full of calories after adding it to her food diary. MyFitnessPal helped him identify those blind spots.
Now, she doesn’t keep “accidentally eating 1,000 calorie homemade protein balls” just because they’re supposed to be healthy.
Anyone can make better decisions by doing some simple fact-checking, according to Devine. It’s this simple awareness that she cites as a game changer in her weight management.
2. It aims to meet its protein target
Balancing your macros (protein, fat, and carbs) can be overwhelming. Devin keeps it simple by prioritizing protein as part of his new approach to nutrition.
“Right now, I’m focused on eating more protein like chicken and fish. My usual recipe is turkey chili and I also grill a lot,” he says.
“So a typical day will include a protein-packed ‘better-for-you’ meal for breakfast, grilled or roasted chicken in a balsamic vinaigrette salad for lunch, and usually salmon and broccoli for dinner,” she says. “I like tomatoes or apples for breakfast and protein bars that are about 200 calories each.”
Devine is up to something: Protein plays a key role in healthy weight loss. It helps increase feelings of satiety when calorie intake is reduced and maintains lean muscle mass. This is essential for maintaining a healthy metabolism (1, 2).
MyFitnessPal offers detailed macro tracking, allowing you to set custom goals based on your health goals.
By focusing on protein-rich meals, Devin ensures his body is nourished and satisfied while supporting muscle recovery and overall well-being.
This strategy allows him to build a balanced diet based on protein foods. It can stay on track without overcomplicating things.
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3. Finds ways to facilitate follow-up
Consistency is one of the biggest challenges in maintaining a healthy diet and lifestyle, especially when life is hectic. That’s why Devine relies on MyFitnessPal’s user-friendly features to make food tracking as easy as possible.
“One of my favorite features is the barcode scanner. It’s very easy to register anything that comes pre-packaged. But I also like voice recording because I’m lazy, and it makes it so easy,” says Devin.
However, she points out that sticking to your food doesn’t mean going on an extreme diet or cutting out the things you love. It’s really about achieving overall balance and awareness.
“I’m trying to eat healthier and more sustainable instead of stuffing my face too much and then trying to be too strict,” Devin said.
“That’s why using MyFitnessPal has been so helpful. The more I log my food, the more trends I can see. If I go off track, I can make it back. If I want to eat a cookie, I’ll eat it, but then I try to balance out the rest of the day or week with healthier options.”
4. Records recipes
One of Devine’s secrets to success is her habit of saving and recording frequent meals and recipes – some of her own. very own collection.
Whether it’s a favorite homemade dish or something he’s picked up on the spot, Devine keeps his meals simple and consistent.
“Traveling and being on set are the hardest challenges when trying to follow my nutrition plan. One of my favorite things about MyFitnessPal is that you can pre-register your meals. I’ll usually find a few healthy options that I like from craft services and I’ll eat the same thing all week, and it’s easy to check in at the same time,” she says.
Devine’s health flourished by sticking to a few healthy, popular recipes that help her stay consistent without feeling overwhelmed with meal planning. It’s a smart way to make sure you eat well, even during busy times.
By taking control of his menu and tracking his favorite meals, Devin has found a sustainable way to enjoy his food while sticking to his goals and allowing for the occasional treat.
“If I slip up or want to indulge, I log in and go back to my routine afterwards,” she says. “When you log your food in MyFitnessPal you can make the necessary adjustments and keep moving forward.”
Bottom line
Devine’s health transformation shows that achieving your goals isn’t about perfection. It’s all about progress and consistency.
“Live your mind and focus on progress instead of trying to be perfect,” she suggests.
With the help of MyFitnessPal and simple strategies, she has adopted sustainable habits such as focusing on protein, consistently logging meals and being calorie conscious.
“Life is funny. You should have that birthday cake. Keep going and get back to your goals! MyFitnessPal is tracking real life; it is impossible Honestly, I wish I had done that sooner,” says Devin. Health is just one part of a full life.
If you’re inspired to start your own health journey, take a page out of Devine’s book.
Making small, lasting changes can make a big difference over time. Whether you’re aiming to lose weight, track your macros, or simply create healthier habits, MyFitnessPal has the tools and flexibility to help.
Download The MyFitnessPal app today in 2025 to start crushing your goals. And don’t forget to look A collection of recipes by Adam Devine within the app — it just might become your new meal!
The mail How Adam Devine uses MyFitnessPal to achieve his health goals appeared in the first MyFitnessPal Blog.
