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If you are not If you feel comfortable when the alarm clock rings, the problem may be with the alarm clock itself. Waking up to a sudden loud alarm isn’t exactly a fun way to start the day, and the disruptive jolt may not be working to tell your body it’s time to get up. I’m a chronic snooze button, and I find that a sunrise alarm clock is helpful because the increased light helps tell my body it’s time to wake up, and it’s harder to ignore that bright light.
After weeks of sleeping with a sunrise alarm clock next to my bed, I noticed a nice improvement in feeling alert in the mornings. I’m still not a morning person out of bed, but I find myself staying awake post-excitement in the gentle glow of these sunrise lamps rather than going to bed for another hour. Plus, as someone who struggles to fall asleep at night, the alarms with the sunset mode option have been a boon, helping me both go to sleep and wake up.
While you’re here, don’t miss our other sleep guides, including Best Extreme Alarm Clocks, The best sheets, Best Pillows, Best weighted blankets, The best sound machinesand The best mattresses.
Updated January 2025: We added the Casper Glow Light as a new option. We’ve also added that Hatch has replaced Hatch Restore 2 with the new Hatch Restore 3, which we plan to test soon.
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This is what your body is designed for waking up naturally with the sunrise and I feel sleepy as the sun goes down. The light, both at the beginning and end of the day, is a warm, golden tone, in contrast to the bright, slightly blue midday sunlight that keeps you awake. The sunrise alarm clock mimics the transition from morning to bright daylight, helping to signal your body to wake up (or help you fall asleep if the clock has a sunset option).
Each of the alarm clocks below offers a sunrise mode, meaning you choose a time to wake up and then the alarm clock will begin to show a deep orange glow, and then switch to bright light when your alarm clock is set. Some offer customization, allowing you to choose how long you want the artificial sunrise to last, while others set timers. Some also allow reverse selection with sunset mode and can be double sound machines. Most of them are attached to the wall like a classic alarm clock and stay put, although sometimes there’s a utility or charging capability (assume it doesn’t if it’s not mentioned).
