Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Accessories for testing
Photo: Branch
Branch adjustable laptop stand for $65: If you work at a desk, a simple change is to set it up as ergonomically as possible. This is a laptop stand from Branch our favorite. It is easily adjustable in height and angle and is super sturdy. If you can also add a monitor with a separate keyboard and mouse, you can be more comfortable when sitting upright. If you’ve got a bigger budget, consider a standing desk and a great desk chair—we’ve tested a few in our article. The best home office equipment guide.
Gaiam Yoga Belt for $10: If you already have a long yoga strap, you can easily make your own shoulder strap for temporary use—a yoga teacher recommended it to me for use during class. Daily Yoga also sells quite a bit affordable optionsbut they all work basically the same. According to yoga teacher Kathryn Budig: Wrap the belt around your back, just below your shoulder blade or bra line, and pull the excess evenly in front of you. Bring each end over your shoulders and cross it across your back, creating an X shape at your waist. Bring the straps to the front, pull your shoulders back and fasten it in the front. The length of belt you’ll need depends on your body, including shoulder and chest measurements, but we recommend at least 10 feet. Anything smaller will be more of a pain than a benefit.
Latest tips and advice
Try yoga and other exercises. A sedentary lifestyle is a one-way ticket to poor posture. Especially there is yoga is highlighted as a tool for good posture. When it suits my practice, almost instinctively, I find myself sitting outside the studio and standing taller. If you’re not into yoga, core strengthening exercises like planks and chest presses are also options. Alternatively, incorporating morning stretches into your routine will do wonders.
Consult a doctor. A doctor, physical therapist, or chiropractor can help you find a corrective that supports problem areas of your body‚ or can direct you to an alternative solution. Also, if you have severe back pain, neck pain, hunchback or scoliosis, always consult a doctor before trying any home remedies.
