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How to delete Facebook, Instagram and Threads


After Meta’s decision to remove it third-party fact-checking system and loosen content moderation policies, Facebook, Instagram and Google searches on how to delete Threads has been on the rise.

People outraged by the decision accused Meta CEO Mark Zuckerberg of cozying up to the Trump administration at the cost of making the company’s social media platforms even more hotbeds of misinformation and polarizing speech than they already are. Zuckerberg’s comments that the company’s third-party fact-checkers are “very politically biased” because of his vision of “free speech” probably didn’t help matters.

After Meta’s announcement, many users pointed out inconsistencies with Zuckerberg’s newfound commitment to free speech. Meta admitted this in mid-January Blocked links to PixelfedInstagram competitor. And just days after Zuckerberg took a front row seat at President Donald Trump’s inauguration, Instagram has blocked searches It is linked to a number of political hashtags, including #democrats and #jan6th.

People outside the US can also review their options. Meta says it will keep fact checkers “Right now” in markets outside the US, however, things are subject to change.

So if you, like countless others, are tired of Meta’s algorithms pissing you off (insert cultural or political issue here) and having your data removed to train a company’s AI or send you targeted ads. political messagingthen read on.

How to Download Your Facebook Archive

Image credits:Meta

If you’re really ready to delete (and not just deactivate) your Facebook account, you’ll need to download your personal data from Facebook’s archives, which includes photos, active sessions, chat history, IP addresses, facial recognition data, and ads you’ve clicked on. about.

Note that these instructions require a computer and a web browser, not a mobile phone.

What to do:

  • Click the down arrow below your profile picture in the upper right corner.
  • go away Settings and Privacy > Parameters.
  • Scroll down the left column until you get to it Your informationand click Upload your data.
  • You will be asked to visit Accounts Center. click Continue.
  • Tap it when the pop-up appears Upload or transfer data.
  • You can choose which accounts to download, including your Facebook, Instagram, and Meta Horizon accounts. press Next.
  • Select how much data you want to download and click on it Next. Note from FB: “If you select custom data types, you will be able to select the data types you want to download, including data logs.”
  • Decide whether you want to download your data to the device or transfer your data directly to the destination and click Next.
    • If you choose Transfer to destinationyou can select the destination and schedule future transfers. Once you’ve made your selection, click on it Start the transfer and enter your Facebook profile password.
    • If you choose Download to deviceselect your file options. There will be a list that allows you to create a date range and you can upload in HTML or JSON and choose between high, medium or low media quality.
  • press Send a request.

How to delete your Facebook account

Image credits:Meta

Note: If you delete your account, you will not be able to access it again. Facebook delays the deletion for a few days after the request, and if you log back into Facebook during that time, it will cancel your deletion request.

It’s also important to note that some information, such as your messaging history, is not stored in your account, so your friends may still be able to access your messages after your account is deleted.

With that in mind, here’s how to do it:

  • Click on your profile picture in the top right corner.
  • go away Settings and Privacy > Parameters.
  • press Accounts Center at the top left of the screen.
  • press Personal detailsUnder Account Settings.
  • click Account ownership and control.
  • press Deactivation or deletion.
  • Select the account or profile you want to deactivate.
  • choose Deactivate the account.
  • press Continue and follow the instructions to confirm.

How to download your Instagram data

There are two ways to find the web page to download your Instagram data – you go through Accounts Center or your Instagram Settings. Go for the former Your data and permissions to find Upload your data. To access Instagram Settings, tap the three parallel lines at the bottom left of your screen, then tap Your activity

Any of these steps will get you there Upload your data page. You have to click on the profiles you want to upload your data to and choose whether you want to upload it to the device or transfer the data directly to another destination.

If you choose Download to deviceyou must select a date range, notification email, format of your download request, and quality of photos, videos, and other media — just like when downloading your Facebook data. Then click Create files.

This is what it will look like after you make the request It continues under the current activity tab Upload your data instrument. Instagram will notify you by email and in the app when it’s ready to go, and you’ll have four days to download the information.

How to delete your Instagram account

Have you downloaded your data? Now you are ready to delete permanently.

Here’s how to do it on the webpage:

  • Go straight Account ownership and control settings In the Computing Center.
  • press Deactivation or deletion.
  • Tap the account you want to delete.
  • press Delete the accountthen click Continue.

After your account is deleted, if you still have it, you can sign up again with the same username if you change your mind.

How to delete your Threads account

Note: If you delete the Instagram account associated with your Threads profile, it will also delete your Threads profile.

However, to uninstall Threads only, you need to go to the Threads.net web page on a computer and follow these steps:

  • Click the two parallel lines at the bottom left of the page, then click Parameters.
  • press Account above, then Deactivate or delete the profile.
  • press Delete profile.
  • Follow the prompts, then click Delete the Threads profile.

It will take 30 days for the deletion request to be processed. If you want to register again with the same Instagram profile, you will have to wait 90 days.





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