Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
As president Donald Trump When installed in his second mandate in the White House, his love for hamburgers is well known.
In Texas, on election day he opened a Trump theme restaurant inspired by the president’s fans for hamburgers. And a post -election photo of Trump, Donald Trump Jr., the executive director of Tesla, Elon Musk, and Robert F. Kennedy Jr. enjoying a McDonald’s food He went viral on social networks.
Will these favorite meals be adopted as part of the Make America Healthy Again mission?
Hamburger vs. Hot Dog: What is healthier for you? Experts intervene
The Delish food website recently highlighted some of its options for healthier hamburger Options in the United States.
To determine which is the “healthiest”, Delish focused on nutritional data, including calorie levels, carbohydrates, fat and sodium, of several hamburgers of more than 15 different menus.
“Healthier” fast food hamburgers in the United States have been classified. (Istock)
“The hamburgers are not necessarily unhealthy,” Laura Manaker, dietitian and nutritionist from South Carolina told Fox News News Digital and Nutritionist who helped compile Delish’s classifications.
“The hamburgers can be part of a balanced diet, since they are a good source of proteins and iron, which are essential nutrients for the body. The key is to control the portions and be aware of what else you eat with them.”
In descending order, this is how Delish classified the hamburgers.
5. Whataburger Jr.
Quick Food with Headquarters in Texas restaurant chain Whataburger had the healthiest fifth hamburger with its Whataburger Jr.
Whataburger Jr. of Whataburger had the least amount of saturated fat of the hamburgers classified by Delish. (Istock)
The Whataburger Jr. has 310 calories, 36 grams of carbohydrates and only three grams of saturated fat, the lowest of all the hamburgers analyzed by Delish.
Make the United States again healthy: the powerful foods that make medical magic
A Whataburger Jr. comes with tomato, lettuce, pepinillos, chopped onion and mustard, according to the Whataburger website.
The Kataburger Jr. sodium level, however, was the second highest with 750 milligrams.
4. In-N-Out hamburger
In comparison, a hamburger in In-N-Out is not so bad, Delish said.
“He Classic hamburger It has 16 grams of protein, only 360 calories, 37 grams of carbohydrates, 4.5 grams of saturated fat and 660 mg of sodium, which for us gives it a slight advantage over Whataburger Jr. “, according to Delish.
In-n-out has a “secret” menu with healthier options, including a hamburger “protein style” without bread. (Alex Tai/Soup images/LIGHTROCKET via getty images)
In-N-Out hamburger comes standard with onion, “smeared”, tomatoes and lettuce, although, as any lover of In-N-out knows, the menu includes much more than what is officially shown in the restaurant.
In In-N-Out, the “Secret” menu of the California headquarters includes the option of doing anything “protein style”, changing the paneclillo for a lettuce wrap.
Eating this breakfast could help you live longer, suggests a study
Doing this reduces the hamburger in-n-out only 200 calories, 4.5 grams of saturated fat, 390 grams of sodium and eight grams of carbohydrates, Delish said.
3. McDonald’s classic hamburger
The classic McDonald’s hamburger is a solid fast food option, Delish said.
A classic McDonald’s hamburger has 13 grams of protein. (Istock)
“The classic basic (but still delicious) hamburger of the golden food place with golden arch has 13 grams of protein, 250 calories, 30 carbohydrates, only 3.5 grams of saturated fat and 510 mg of sodium,” Delish said.
McDonald’s chicken nuggets come in these 4 forms and here is why
A classic McDonald’s hamburger comes with “a spicy pickup, chopped onion, ketchup and mustard,” according to the website of the headquarters based in Illinois.
2. Burger King Whoopper Jr.
A “a little smaller” version of the Burger King Whopper Sandwich, the Whopper Jr. was praised by Delish for its high protein content, low calories and low sodium content.
The Whopper Jr. is covered with “fresh tomatoes, crunchy lettuce, spicy pickles and crunchy onions,” according to Burger King’s website, in addition to mayonnaise and ketchup.
The Whopper Jr., a “a little smaller” version of the Whopper sandwich, has 310 calories. (Julian Stratenschulte/Picture Alliance via getty images)
“This option comes with a little more protein than Micky D (15.2 grams), 310 calories, 27 grams of carbohydrates and 5 grams of saturated fat. In addition, it has the lowest sodium content of all our list with 390 mg, “Delish said.
1. Hamburguesa Wendy’s Jr.
The Wendy’s Jr. hamburger was crowned as the healthiest fast food hamburger for Delish, thanks to its “impressively low calorie count”, only 280 calories.
Does Wendy’s present a new Frosty with Girl Scout flavor?
“With 440 mg, the sodium level is still comparatively quite low, and this hamburger comes with 15 grams of protein and only 25 grams of carbohydrates,” Delish said.
The Delish food website discovered that Wendy’s Jr. hamburger was healthier fast food burger. (Photo AP/Gene J. Puskar, Archive)
The hamburger Jr. de Wendy’s comes with pipinillos, onion, ketchup and mustard, according to the website of the chain based in Ohio.
Tips for a healthier fast food trip
Regardless of hamburger, there are some easy changes to make a fast food trip a little healthier, two nutrition professionals said to Fox News Digital.
One is to avoid a double Empanada of meat And consider alternatives such as a grilled chicken breast or a vegetarian hamburger, Michael Garko told Fox Digital.
Garko is Florida headquarters with headquarters for Strauss Naturals, a Canada -based supplements company.
Click here to subscribe to our lifestyle newsletter
“Grilled chicken or vegetarian empanadas They usually have less saturated fat and calories compared to meat hamburgers, “Garko said.
In addition, do not forget the impact that garrisons can have on a meal, Garko said. French fries, said Garko, “have a high content of trans fats, sodium and calories”, while a salad (with a light dressing) contains vitamins and fiber.
There are some simple changes that a person can do to enjoy a healthier fast food trip. (Creative Touch Imaging Ltd./nurphoto via getty images)
If you skip the fries simply is not an option, Vanessa Rissetto, registered dietitian and executive director of Culina Health, had another suggestion: Deshazte del Panecleillo.
To get more articles about lifestyle, visit www.foxnews.com/lifestyle
“If you want to eat a hamburger with french fries, my recommendation would be to eliminate bread,” Rissetto said, based in New York, Fox News Digital.
“The panecillo not only adds carbohydrates and calories, but also confuses all the taste.”
Click here to get the Fox News application
The soft drinks also influence, said Rissetto. A person looking for the healthiest trip to a fast food restaurant should “replace the soda or sugary drinks with water, tea without sugar or water with gas. ”
“sugary drinks They contribute to empty calories and can cause weight gain and insulin resistance, “he said.
