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“Real Housewives of New York City” star Luann de Lesseps He shared his amazing secrets to stay in the age of 59.
During a recent interview with Fox News Digital, the personality of TV and the artist of Cabaret, who recently released his new Countess Cabaret Tour, revealed his three best tips to maintain a slender physicist.
“You shouldn’t drink while you eat,” said Lesseps, citing the health and well -being councils he received during the stays in the Austrian spas.
The “The Real Housewives of New York City” star Luann De Lesseps shared his secrets to stay in the best form at 59. (Sopy Holland/Bravo)
“People drink cold drinks while they eat. And what happens is that digestion begins in the mouth. That’s why we salivate because, as when we are hungry, you think, burn, digestive juices are already going. The important thing is to chew a lot while Eat.
“Europeans are thinner because they drink wine,” added Lesseps. “Do not drink large and cold drinks. That is not theirs. And this is something very key to stay in good shape. Drink water 20 minutes before eating or drinking, whatever you want to drink. But 20 minutes before eating and 20 minutes after.
From Lesseps also advised people to practice portion control to avoid eating in excess and incorporate intermittent fasting in its diet regimes.
Look: Luann De Lesseps shares his three ‘great tips’ to stay fit
“In the United States, we eat a lot. We have great portions. So, it is also the control of portions,” he explained. “And eating slowly. And when you eat slowly, do not eat so much because it takes time when your brain registered that you have really had enough.
“Then, you are taking time to eat and take your time and eat slowly and chew well,” added Lesseps. “And, in this way, you feel satiated. And many people simply skip on that point and just eat everything.
“And, you know, listen, sometimes I’m guilty of the same,” he added. “But that’s how I Stay in shape. “
From Lesseps he starred “Rhonyc” for 13 seasons. (Michael Rosenthal/Bravo/Nbcu Photo Bank/Nbcuniversal through Getty Images)
Television personality He told Fox News Digital to defend the intermittent fasting, an increasingly popular diet method of restricted food over time.
“I love fasting,” said Lesseps. “Intermittent fasting, which is that you eat late in the morning and try not to eat (after) at 6 pm wake up in the middle of the night because digestion needs energy, so it wakes you.”
From Lesseps he also advises that eating a dish commonly labeled as healthy after a certain time.
“Another advice I have for you – (eat) proteins and salads for lunch, something like that, because the salad you You shouldn’t eat After really 6 pm, “he said.
“People think they are eating, as if they were having a salad at night with their protein and all that, dressing, with Parmesan cheese and crutons, and say: ‘This is light.’ Well, the problem with the salad is that It is 99% water.
“People are also washing it with drinks, so digestion is outside,” he added. “Then, the salad is a non-not after 6. Instead, cooked vegetables. Cooked vegetables have much more than to give it a salad. Iron full of vitamins, but during the day.
From Lesseps also encourages people to stay active. (Luna from Lesseps Instagram)
The native of Connecticut explained that staying active is another step that people should take to achieve their health goals.
“I’m an athlete,” he said. “I love sports. So, I am very active. I think being very active is one of the best things you can do to stay in shape.
“It can be water aerobics. It can be just a walk for your metabolism to go in the morning or soulcycle, If you really want to kill him. I’m not a great person from Soulcycle, but sometimes I do Soulcycle. But I feel you have to be physically active.
“Then, those are great tips,” he added. “It’s really about digesting, the way you eat and just keep it moving.”
Look: The star of ‘Real Housewives’ Luann De Lesseps says that there are no salads after 6 pm, keep it in the 59 years
From Lesseps, who is an original member of the “The Real Housewives of New York City” cast and appeared in 13 seasons of success Bravo series, He made his debut in Cabaret in 2017 with his program “#CountasTessandfriends”. From Lesseps he became a Countess after marrying the French count Alexandre in Lesseps in 1993.
The two divorced in 2009, and from Lesseps officially lost the title when he married Tom D’Agostino Jr. in 2016.
The Lesseps Cabaret show, which was broadcast during the end of “Rhonyc” season and had appearances from its “Rhonyc” co -star, Sonja Morgan and actress Rachel Dratch, became a success among fans among fans .
After the success of his debut performance, from Lesseps he launched his national tour “#Countsandfriends”. Last fall, he embarked on his “F Marry Kill” tour, directed by the acclaimed director and producer of Broadway Richard Jay-Alexander.
In December, from Lesseps he returned to the road for his tour “A very countess”. The star of reality now heads her international tour of Condesa Cabaret, which began on Saturday at Lake Tahoe in Harrah in Statelline, Nevada. For his last tour, from Lesseps he associated again with Jay-Alexander, who previously directed shows for Barbra Streisand, Bette Midler and Kristin Chenoweth.
From Lesseps is in his Countess Cabaret tour. (Mike Ruiz)
During all his performances, from Lesseps uses sets extracted from the exhibition room of the Jovani fashion brand. From Lesseps and Jovani have had an association for a long time, and the retailer retailer retailers is one of the favorites of many of the other “true housewives.”
In 2019, from Lesseps he released his original song, “Feelin ‘Jovani”, along with a accompanying music video starring herself, “Real Housewives of Atlanta” Cynthia Bailey and “Real Housewives of Beverly Hills” ” Add the chest. The executive producer of “The Real Housewives” and the host of “Watch What Happess Live” Andy Cohen also made a cameo.
From Lesseps is an original member of the “Rhonyc” cast. (Jay Sullivan/Nbcu Photo Bank/Nbcuniversal through Getty Images)
“Feelin ‘Jovani” was the fourth single from De Lesseps after “Money Can’t Buy You Class” of 2010, “Chic C’est la Vie” of 2011 and the “Girl Code” of 2015. In 2020, of Lesseps launched his fifth song, “Long live the diva”, which he copied with the composer and winning producer of Grammy Desmond Child.
During his interview with Fox News Digital, from Lesseps shared that his Cabaret Tour programs will have performances of all his original songs along with covers of famous artists, including Tina Turner and Stevie Nicks.
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“What I enjoy most is the shock in people’s faces because they don’t know that my cabaret program watching the ‘loves (with that)?” He said. “They are not playing Tina Turner because that is not going to fly.
“I love the freedom I have with cabaret because I can do what I want, say what I want, sing whatever.”
Look: The star of ‘Real Housewives of New York City’, Luann de Lesseps, says that his cabaret show was inspired by former co -star
From Lesseps he told Fox News Digital that his songs were inspired by the friendships and disputes he has had with his co -stars of “Real Housewives.”
“Regardless of what these women have done to me over the years, Cabaret? Life is not a cabaret. Well, it is for me because Cabaret is my story I write,” he said. “You know, it’s like life. You write your story. No one will write your story for you. This is my story, right? And I think they were always so jealous of the fact that I had success in that.”
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“It’s like ‘Jovani, Jovani’. I’m like, ‘Well,” feel Jovani. ” This is where it comes from, “he continued from Lesseps. “So, I am inspired by these women all the time to Write music. I will not tell you who it is after ‘Money Can’t Buy Class’. But I am inspired by them all the time.
“All my music comes much from the ladies, from my experience in the program,” he added. “And then, when people come to my show, they are in a real pleasure.”
From Lesseps made his cabaret debut in 2017. (Joseph Okpako/Wireimage)
From Lesseps will also be seen again on the small screen. She stars the Spin -off series of “Real Housewives”, “Love Hotel”, which will be broadcast in Peacock. From Lesseps filmed the program together with “The Real Housewives of Orange County’s” Shannon Beador and “The true housewives of the” Potomac “Gizelle Bryant and Ashley Darby.
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While from Lesseps he told Fox News Digital that he could not reveal many details about “Love Hotel,” he said he was excited that fans saw him.
“” It’s the first quotation show for Bravo, “he said.” And we had a great time. I am excited. I think people are going to love. And it will come out in spring, and I am very excited. “
