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Real Household Women in New York alum Luann of Lesseps She shared her secret to stay fit for 59 years.
“You shouldn’t drink when you eat,” de Lesseps said in an interview with Fox News Digital Published on Saturday, February 1, starting with a tip that she received from a visit to the Austrian spa.
“People drink cold drinks while they eat,” the star of reality that recently released her. Countess Cabaret Tour, he continued. “What happens is that digestion begins in the mouth.” Therefore, we promise, because when we are hungry, you think – burns – digestive juices are already going, so the most important thing is to chew a lot when you eat. Pay attention. And don’t drink when you eat. ”
De Lesseps explained that, for example, “Europeans are thinner because they drink wine”, unlike “large, cold drinks”.
Luann de Lesseps supports Andy Cohen and Bravo as a result of the law dispute Leah McSweeney against the network. “No one is forced to do anything on the show,” said de Lesseps, 58, exclusively for a week, while promoting his partnership with alcohol with acid by dr. Daryl Gioffr. “If you are talking about drinking … I was (…)
She continued, “That’s not their thing. This is a very key thing to stay in good shape. Drink water for 20 minutes before eating or drinking – whatever you want to drink. But 20 minutes before eating and 20 minutes later. So no while (eating) because it waters your digestive enzymes and juices that metabolize your food. ”
Another secret to the character of the personality of the TV personality is the check of portions.
“We eat a lot in America.” We get large portions. So it’s about checking portions and slowly eating, ”she told Outlet. “When you eat slowly, you don’t eat so much, because it takes time for your brain to register that you actually had enough.”
She said, “So it’s time to eat and take time and eat slowly and chew well. In this way you feel saturated. Many people simply skip this point and only eat everything and, as you know, listen, sometimes I’m guilty for the same thing. But I will stay fit. ”
For de lesseps, intermittent fasting is another method used to maintain its character. “I love fasting,” she said. “The ongoing fast you eat late in the morning and try not to eat (after) 18:00 because digestion will awaken you during the center of the night.” Like you have a steak at night, you are obliged to wake up in the middle of the night because digestion needs energy, so it will awaken you. ”
De lesseps also recommended to eat some kind of protein and salad for lunch instead of dinner and said that “salad is not-no after” 18:00
“They have a salad with proteins at night and so, they dress with parmesan cheese and croutons – and they are like,” That’s light, “she explained.” Well, the problem with the salad is 99% water. ” Digestion, just as if you put it.
Instead of salad after 18:00 de Lesseps, he suggested “cooked vegetables”, which says he will have “much more than the salad it will ever be.” She said, “Not to mention that Dark Greens is not good for you. Arugula, spinach, iron full of vitamins, but during the day. Or prepare roasted spinach at night and you don’t have a salad. ”
If healthy eating and staying in shape are currently in mind, you have covered yourself with various dietary regimes they are currently using and say they are looking for success with them. Stars like Molly Sims, Kate Walsh and other love occasional fasting. (It’s almost exactly how it sounds.) The trend of the diet is that it goes (…)
In addition to the diet, de Lesseps suggested to be active as another way to stay healthy.
“I’m jock.” I love sport. So I’m very active. I think being very active is one of the best things you can do to stay fit, “she said,” water aerobics “and” soulcycle “were listed as a way to be physically active.
“These are big tips,” she added. “It’s really about digestion, the way you eat and just keep it in motion.”
