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Ultra processed foods are composed More than half of the caloric intake of the American dietAnd health experts continue to urge us to reduce.
Consume large amounts of these foods that are generally high in sodium and saturated fat It has been related to chronic health conditions such as cardiovascular diseases, obesity and colorectal cancer.
“Ultraprocessed foods contain ingredients that we would generally not find in our kitchen, they often contain high amounts of sugar and salt.” saying NeitherA registered dietitian and Nutrition Professor at the University of Hawaii.
“They can also contain additives and, often, are stripped of their nutritional values,” Banna He told CNBC to do it In 2024. “Then they can have very little vitamins and minerals (and) fiber.”
French fries, donuts, processed meats such as hot dogs, and even some plant -based milks are examples of ultra -processed foods. And nutrition experts such as Banna and Harvard trained in a nutritional psychiatrist Dr. Uma Naidoo Usually avoid them.
Ultra processed foods that these nutrition experts never buy
1. Instant soup
“It usually does not consume instant soup at all,” said Banna. “It’s not something I buy.”
In general, instant soups, which contain noodles and flavoring packages, are high in saturated and sodium fats. Their lack of fiber also makes them a less nutritious choice.
Banna says you can exchange it for canned soups that have low sodium content, but the best alternative is to make your own soup at home. Make sure it is full of nutrient -rich vegetables and even some beans to get a good fiber.
2. Soda
As for drinks, Banna says she never reaches a soda.
“The soda has no nutritional value that is not just calories in sugar,” he said. “They are empty calories, which do not give us any of the nutrients we need.”
Drinking soft drinks can also cause cravings, as it is quickly digested and can make you feel hungry.
Banna usually opts for tea or water, still or foamy. “Sometimes I drink cold hibiscus tea. Current water, of course, is a great alternative,” he said.
“Even coffee can be an option, of course, consumed in moderation.”
3. Sugwered breakfast cereals
Cereals such as ice cream flakes and fruit loops are some of the most consumed ultra -processed foods, Naidoo said.
“Breakfast cereals tend to be mostly simple carbohydrates with almost a whole day of added sugars,” she wrote for CNBC do it last year.
“Eating this as the first meal of the day can lead to blood sugar peaks that leave us hungry only a few hours later and more inclined to reach a sugary snack between meals.”
Naidoo does not eat them and says that the best breakfast is one that has a high level of nutrients and has a balance of fats, proteins and carbohydrates.
Usually, his day begins with “healthy breakfast for the brain” as:
- An egg fight with vegetables such as tomatoes, avocado and spinach
- Homemade chia seed pudding with blueberries and nuts
- A green milkshake with green leafy vegetables, nut butter and a clean power protein, if you hurry
“A balanced breakfast with these components will feed your body and mind during the morning and support healthy food choices later in the day,” he said.
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