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He threat of cancer It is coming for many people, however, consumers can take certain intelligent and preventive measures to reduce risks.
Michelle Patidar, an integrative coach of nutrition and cancer recovery in Chicago, recently shared on an Instagram post that continues her own fight against cancer even after surviving, and the specific steps she has taken since then.
In a recent video he published on social networks, Patidar shared a list of “things you will never find in my kitchen after being diagnosed with cancer at 32 years.”
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The recovery coach said that after his cancer treatments ended, he did so A “total kitchen review“
She wrote: “But they don’t misunderstand me, I slowly made changes. When things are over, I replaced them with non -toxic versions.”
Michelle Patidar (in the photo above) has replaced ultraprocessed foods with more comprehensive foods, and also made other changes in his kitchen and home. (Michelle Patidar; Istock)
“He took some time, but I feel much more in control of my health knowing that I Damine and toxic products eliminated From my kitchen! “
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Here is the complete list of articles that Patidar said he has eliminated, and his replacements for them.
Missing articles from your kitchen and replacements
1. Refined oil It is replaced with extra virgin olive oilavocado oil, coconut oil, ghee and butter fed with grass.
2. Antiatantes kitchen utensils It is replaced with stainless steel and cast iron kitchen utensils.
3. Aluminum foil It is replaced by not abigned parchment paper.
4. Plastic containers and sandwich bagS are replaced with glass containers and paper bags.
Cancer survivor prevents non -stringent cooking utensils, instead opt for stainless steel and cast iron options. (Istock)
Patidar considered this an “easy exchange”, by the way, saying that he tries to “say that not the plastics as often as possible.”
5. scented candles They are replaced by “delicious” essential oils.
6. Plastic water bottles They are replaced with glass and stainless steel.
7. Plastic cutting boards They are replaced with wooden cutting boards.
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8. Ultra processed foods They are replaced with Comprehensive foods and snacks “without aggregate sugars, food dyes and harmful preservatives”.
9. Toxic kitchen cleaning supplies They are replaced by non -toxic cleaning products.
“And wow, what difference is made,” he said.
“I try to say no to plastics as frequently as possible,” said the cancer survivor. (Istock)
Patidar told Fox News Digital that “he came to understand the importance of seeing health from a holistic perspective” as a seven -year cancer survivor.
“While nutrition and exercise are vital components, it is crucial to consider other factors, such as our environment and the products we use daily,” he said.
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“Our options, including the cleaning products we use, the quality of the air and the inner water, and the types of kitchen utensils that we select play an important role in our general well -being“
He added that “even apparently harmless articles”, such as plastic water bottles and storage containers, can “contribute to our broader health image.”
Patidar published his video on Instagram in October 2024. “It is important to keep in mind that even a single exchange of this list,” he said, “can improve his general health and is a step towards better cancer prevention.” (Instagram/@reval.health.wellness)
She said she believes that making these changes, “along with changing to safer kitchen utensils, has decreased my exposure to harmful chemicals and plastic particles.”
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Focusing on “fat and quality oils” instead of processed foods has allowed us to reduce chronic inflammation, he reported: “Crucial for the prevention and recovery of cancer.”
“In addition, replacing candles with essential oils has improved my quality of the inner air,” he said. “The ‘convenience’ of toxic products often has a substantial penalty.”
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“It is important to keep in mind that even a single exchange of this list can improve your general health and is a step towards better cancer prevention.”
