Ask the ditchets: should I eat my exercise calories?

If you exercise, you probably wonder how much calorie exercise burned in your sweat sessions. Some treadmills or other cardio machines show the number of calories you are supposedly burned.

But do you have to eat back exercise calories? It seems logical to add daily calories to the target and enjoy additional snack.

But it is true, there is no answer to this smoking question or no answer. Whether you need to eat the calorie of the exercise, it depends on several factors, your specific goals, exercise routine and how the body feels.

“First, listening to your body clues is the best,” says myfitnesspal white dieters.

“Are you hungry and you need your body fuel? Then it is advisable to listen to these calories and consume whatever your calorie goal is,” he explains.

Aside from hungry hunger, let us examine your decision as many factors that can drive your health, whether to eat calories for your health is the best option to achieve your personal health and fitness goals.

It is not a detailed science

Most fitness followers and applications offer calculation of how many calories you burn in a workout, but remember: they are:1).

“Followers of energy expenditure are not always well accurate,” he says white. “So eating these calories means you’re eating more calories than expenses, it’s hard to lose weight or maintenance. It is also very common for people to override the number of calories that have burned and consumes,” he says white.

A study at Cornell University found that almost everyone bends their calorie consumption. In a normal weight, people underestimate about 20% (2). Other sources suggest that disagreement is as high as 50%! (2).

“Moreover, the calories roasted in an exercise are not the same as the rise of the total calories of the day,” Nelson explained. “In other words, if you smoke 100 calories through the exercise, you increase the daily calories of 70 calories (Just) “

This can make it difficult to maintain caloric deficit, which is necessary to lose weight or to avoid eating more than your body maintenance work.

User Adequate follow-up tools like MyFitnesspal‘s Voice registration function and Barcode Scanner You can quickly register your meals and continue to meet your weight loss goals.

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Around experts

Brookell White, Mrs., RdDietary and food data curator is registered in MyFitnesspal. He won graduates and masters at the University of St. Diego and won his dietary practices in Sodex. Focus areas are metabolism, intestinal health, obesity and weight management.

Stephanie Nelson, Mrs., Rd It is a registered dietitian and is an expert in the food expert in MyFitNessPal and is a nutrition scientist. Passionate to promote healthy lifestyles, Stephanie graduated at the Prevention of Research and Disease Prevention at St. Diego State University.

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Factors to consider to implement your caloric goals

Several factors can help you determine whether you need to eat these calories:

Objectives of weight

If you want to win muscles and are not focused on weight loss, it may make sense to eat your exercise calories again. Muscle repair and increase calories may be3).

If weight loss is your goal, Nelson recommends that your exercise is burning calories when you set my activity level in MyFitNessPal. Can help ensure you eat enough. “This will increase daily calorie purpose, but not as much as a typical exercise follower.

Exercise intensity

If you are a marathon or triathlete, your typical workout is only a 20 minute route.

“People involved in moderate or more moderate exercises in a week will require additional calories for muscle repair and growth and fuel training,” explains white (3).

However, if you exercise more frequently or if you are having less intensity, you may not need additional fuel.

Hunger level

One of the best ways to decide whether or not to eat the deck exercise is to listen to your body. Depending on the white, it can be quite easy.

“Ask yourself,” Am I hungry? “If the answer is yes, it is probably the best to listen to these calories and consume fooding foods,” he explains. Low calorie and high protein food like yogurt is a great choice.

4 Tips for deciding whether or not to eat calories

If you’re not sure whether to eat your exercise calories, these white tips can help guide your decision:

1. Start with a hydration check

Clinical research has shown that 37% of people have thirst for hunger (4). Before you get food, check with your hydration levels. Be a glass first and see if appetite decreases.

2. Don’t get pasted in numbers

Remember that Fitness followers offer calorie estimates. Don’t be pressured to eat all the calories that smoke during exercise, if you are not hungry or your progress is not necessary. At the same time, do not be hungry to go to the calorie goal.

3. Focus on high quality protein and carbohydrates

If you decide to eat some calories in exercise, you will help to recover nutritious foods, like muscle proteins and whole grains. This makes sure you are getting quality calories that support your fitness goals.

5. Spread meals and snacks

If you have accumulated 500 calories, you don’t have to eat in a swoop. Instead, consider spreading on some meals or pintxos throughout the day. This can help maintain excessive and stable energy levels.

Why does Myfitnesspal deck exercise calories?

Myfitnesspal Everyday calorie calories adds to your daily calorie goal to help balance your energy expenditure.

As Brookell White Notes, “your calorie goal is calculated based on your weight goals, whether you want to lose weight, keep or win. Technically, eating your calories would be fine.”

But this option should always be based on your individual situation and objectives, white.

Lower line

Eventually, whether you need to return calories in your exercise depends on your situation.

If you are trying to lose weight, be cautious to eat. If you are aimed at building the muscle or maintaining your weight, eat additional calories if you are hungry.

In any case, it is essential to listen to your body, control your progress and do the adaptations as you need.

Originally published on December 15, 2016; Updated February 17, 2025

Post Ask the ditchets: should I eat my exercise calories? first appeared MyFitnessPal Blog.

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