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As Bird flu sprouts Affect poultry farms in multiple states, and with several recent cases that arise in humans, experts are evaluating the best practices for egg preparation.
Professor Tim Spector, an expert in genetic epidemiology at King’s College London, turned to Instagram to tell his audience that eggs are safe to eat when taking the appropriate precautions.
Eggs provide almost all essential vitamins and minerals, including vitamin A, B12 and Selenium, together with high quality proteinAccording to the doctor.
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“The yolk is especially rich in hill, a crucial nutrient for brain health, and eggs are one of the few natural sources of vitamin D,” he wrote in Instagram’s publication.
Professor Tim Spector, an expert in genetic epidemiology at King’s College London, turned to Instagram to tell his audience that eggs are safe to eat when taking the appropriate precautions. (Dr. Tim Spector / Instagram)
More than 23 million chickens of egg stalls in the United States have been lost due to Bird flu sprouts Since the beginning of 2025, according to USDA market analysis, but that does not mean that eggs are not safe to eat, said Spector.
“In the improbable case that a contaminated egg reached its kitchen, cooking it at 165 degrees Fahrenheit kills the virus completely.”
While outbreaks affect poultry farms, “the real risk of eggs remains minimal,” he wrote. “Infected chickens do not put eggs, and commercial farms sacrifice these affected flocks before the eggs reach stores.”
Even so, there are ways to guarantee that Eggs are prepared as safe as possible.
“Even in the unlikely case that a polluted egg reached its kitchen, cooking it at 165 degrees Fahrenheit kills the virus completely,” said the teacher in the video. (See the video at the top of the article).
Cooking eggs at 165 ° F kills the flu virus completely, said the doctor. (Istock)
The registered dietitist and food blogger Lauren Harris-Pincus, based in New York, agreed that eggs are safe to eat without worries when they cook and white and yolk are completely established.
“For stews with eggs and meat or poultry, cook at 165 degrees Fahrenheit,” he recommended Fox News Digital.
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When it comes to egg -based dishes, like a quiche or a frittataThe dietitian said that the internal cooking temperature should be 160 degrees Fahrenheit.
Another common question that Spector listens is whether it is necessary to wash the eggs when they look dirty, he said in his video.
The eggs are safe to eat without worry when they cook and the white and the yolk are completely established, according to a registered dietitist. (Istock)
“The answer is no,” said the professor. Wash them more with water damages a protective layer, which makes any virus or bacteria more likely to enter the real egg.
Harris-Pincus also warned that bacteria could enter through the pores of the shell.
“It is not recommended to wash the eggs because it compromises the integrity of the shell, which potentially allows pores bacteria.”
“It is recommended to wash the eggs because it compromises the integrity of the shell, which can allow bacteria in the pores,” he said.
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When a chicken puts an egg, it already has a protective coating abroad, according to the USDA website. Greater washing can increase the risk of contamination.
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“The government regulations require that the egg processors and carefully disinfect the eggs qualified by the USDA using only compounds that meet the regulations of the FDA to process food, and temperatures that prevent the washing water from being ‘absorbed’ in the Egg, “says the site.
Dirty water to wash eggs can be “absorbed” through pores in the shells, so it is better to avoid excessive cleaning, says the USDA. (Istock)
If there is still dirt in an egg, the best way to clean the outer cover is simply clean it with a cloth before cooking it, according to Spector.
“If you are using good food management practices (and) cooking eggs correctly, then the risk is extremely low,” he said in the video.
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The biggest problem, he added, is the Impact of shoots about food supply, prices and agriculture.
“But when it comes to food security, science is clear: eggs are still a safe and nutritious choice.”