Jane Seymour, 74, remains in shape and youth without a strict diet

Jane Seymour It has some tricks under the sleeve when it comes to maintaining its appearance while balancing a healthy lifestyle.

Seymour, 74, listed several health tips that have helped her stay young, and do not imply a strict diet.

“People ask me if I have a trap day with my diet, and I answer that I’m never on a diet, I just make good decisions and I stay with them,” Seymour told Daily Mail.

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“If you think you are on a diet, you will lose track, you will cheat,” he argued. “But if you find healthy foods that you really love, that make you feel good, you never feel short.”

The actress of “Living and Deleting” detailed her healthy diet advice, since a great meal a day at 1:30 pm is allowed

“If you think you are on a diet, you will lose track, you will cheat.”

– Jane Seymour

“I start the day with coffee and hard eggs for protein, and it is not until later, at lunchtime, that I have a complete meal, because then I can really enjoy it.”

As for his gastronomic preferences, Seymour pointed out that he loves the “way of eating Mediterranean.”

“It works very well and knows well. It includes a lot of delicious food such as tomatoes, olives and fish.”

The old model shared that it cultivates many of its own vegetables, while mouths cucumber and celery with hummus throughout the day.

“I love nuts,” he added. “I am a salty person, I like salt.”

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Meanwhile, she physical conditioning routine It consists of lifting light weights and incorporating Pilates in your day.

“You have to keep moving!” Seymour said.

Although the “Dancing with the Stars” student admitted that he stays away from drugs to lose weight, including Ozempic, Seymour takes an antioxidant elixir, which he helps to “fight against the signs of skin aging.”

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Seymour’s comments occurred after she showed her age without age during New York Fashion Week.

Earlier this month, the actress of “Dr. Quinn, Medicine” was paid with her slender frame with a mini red dress and very high heels for the show Nardos Fall 2025 of the New York Fashion Week in the Plaza Hotel in Fifth Avenue.

Seymour shared a glamor look behind the show stage while she was dressed and prepared for the catwalk.

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“This is going to be fun,” Seymour said in a video posted on his Instagram, since he called his fellow “beautiful and magnificent creatures.”

The “Harry Wild” star joked, “I am substantially greater and shorter than all the models here, but happy to be here.”

Seymour opened the show with a striking mini shoulder dress with a floral design, which combined with beige bombs, pointed struts.

Although it is not a professional model, the actress has never been afraid to flaunt what she has.

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After first pose to Playboy Pictures In 1973 and 1987, it became the oldest model in the magazine at 67 in 2018.

“I feel much sexier than ever when I was younger,” Seymour told Playboy at that time. “Then, I thought, ‘Oh, my God, it is supposed to be sexy. What is that?

She added: “There is enormous freedom to have lived as much as I. As my father used to say, I am comfortable in my own skin. I am not trying to demonstrate anything to anyone. When you are younger, it’s about ‘look at me’. I am trying to have anyone look at me. “

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Brie Stimson of Fox News Digital contributed to this report.