Keep your heart with the help of these 6 monitoring tools

February is the month of heart health, a time to focus on your cardiovascular well -being and take measures to protect your heart. Can Helps prevent heart disease When handling factors such as diet, exercise and sleep. Adding more fruits, vegetables, whole grains, lean proteins and nuts is an excellent path to a healthy heart diet. It is also to limit saturated and trans fats, added sugar and sodium.

Try to exercise regularly – the American Heart Association recommends 150 minutes of moderate activity per week. Point out seven to nine hours of sleep per night. The dream is important for heart health because it allows your heart to rest and recover. If you have sleeping problems, these articles can Help improve your sleep routine.

The best defense against heart disease is prevention. Understanding the signs of heart disease, risk factors and how to verify the health of your heart at home is a significant first step to improve the health of the heart. You can take measures at home to monitor the health of your heart.

Here are six elements that can help you monitor its blood pressure, cholesterol and heart rate:

He 3D TRI-SPORT WALKING 3D PRODUCERRY Use tri-accelerometer technology to measure the steps with precision. This basic passing accountant is easy to configure and use and works in any position. You can use it in your pocket, cut it on your waist, use it around your neck in the cord included or even place it in your bag. Remember steps (walking and running), distance, burned calories and exercise time. Can Buy this pink pink and the sale for $ 24.99 In Amazon.

Record how much physical activity performs and when performing force exercises. This Papier’s 12 -week welfare magazine It is an excellent option because it allows you to trace the progress of physical and mental health. Detailed daily pages include space for objectives and intentions and space for monitoring habits that contribute to a healthy lifestyle, such as sleep and meals. This Fitness registration, $ 8.99 on AmazonIt has space for 180 detailed entries.

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Original price: $ 22.99

Use a heart rate monitor or check your pulse to see if your heart rate is regular. This Amazon pulse oximeter Clips on your finger to track the frequency of the pulse and blood oxygen levels and conveniently shows information on a large digital LED screen. You can also easily monitor your heart rate while you are moving with this Google Pixel clock, $ 100 from Walmart.

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If you have diabetes, use a glucose meter to verify your blood sugar levels. Next Contorn It is an easy and economical meter that is read in five seconds. It also connects to an application to register and share readings with a doctor. He Blood glucose monitor kit MECENE TD-4116, $ 34 on AmazonIt is fast, easy to use and offers precise results according to reviews.

Use a free sale kit to measure your cholesterol levels. He Qucare complete It is a blood analysis kit that allows you to measure your total level of total cholesterol in your blood. The package contains enough materials to perform two separate tests. Can Buy this test at Amazon’s home for $ 22.99.

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Use a blood pressure monitor to track your blood pressure. He Omron Platinum blood pressure monitor It stores up to 200 readings for two users, with 100 readings per user. This Braun Exactfit 3 Automatic blood pressure monitor, $ 55 in WalmartTake measures from the top of the arm.