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How many flexions can you do and how does that accumulate with others of your age?
That was the question raised by “Fox & Friends”, which invited viewers to send their own videos that show their skill.
In a segment on Thursday morning, “Fox & Friends” the hosts of Lawrence Jones and Brian Kilmeade competed in a flexion challenge in their own air, both successfully reached their age goals.
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“While each body is different, the amount of flexions you can do is often a good indicator of someone muscular strength and resistance“Regis Pagett, founder and owner of R Personal Fitness in New York City, told Fox News Digital.
In a segment on Thursday morning, “Fox & Friends” the hosts of Lawrence Jones and Brian Kilmeade competed in a flexion challenge in their own air, both successfully reached their age goals. (Fox News)
According to May Clinic data, a breakdown of how many flexions should be able to complete men and women depending on age.
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30 -year -old people should be able to do at least 19 (women) and 21 (men).
40 -year -old people should be able to do at least 14 (women) and 16 (men).
50 -year -old people should be able to do at least 10 (women) and 12 (men).
60 -year -old people (both genres) should be able to do at least 10 flexions.
BENEFITS OF FLEXIONS
Weight support exercises such as flexions can help increase bone density, which is particularly important As people ageAccording to Pagett.
“This is an important benefit of high strength exercises,” Digital’s Fox News told Fox.
Weight support exercises such as flexions can help increase bone density, which is particularly important as people age, said an expert in physical conditioning. (Istock)
“The force in the upper part of the body and the nucleus are two things that translate into daily lifeand the ability to get away from the floor is regularly one that many people take for granted. “
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The flexions mainly work the pectoral muscles (chest), with the secondary triceps in the movement, with the nucleus (abdominals) supplying the force to keep the body straight through the movement, according to Pagett.
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A previous Harvard study showed that men’s capacity to make 40 or more flexions at 50 decreases the possibility of 96% cardiovascular disease compared to men who could do 10 or less, Pagett said.
For those who seek to work to make flexions, an option is to start by making them on your knees. (Istock)
“The study also found that each flexion after 10 had a decrease in the possibilities of cardiovascular disease“He added.
Starting with flexions
For those who seek to work to make flexions, Pagett recommends starting by making the knees.
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Another option is to make “negative flexions”, in which the person begins from a high and lowly low table position to the floor.
With inclined flexions, the person can use a high surface and move towards the floor.
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“You can also start incorporating the chest press with weights, or adding the fly in the chest and/or the extension of the triceps in the routine of its gym,” Paget suggested.
