The doctor offers 8 simple steps to reinforce a strong immune system

Although winter is coming to an end, cold and flu season It is still threatening our immune systems.

Staying healthy is a marriage of several simple practices, according to Dr. Roger Seheult, critical care doctor, pulmonologist and associated clinical professor in Medicine Schools at the University of California and Loma Linda.

After an appearance in the Huberman Lab podcast, organized by the neuroscientist Dr. Andrew Huberman, Seheult joined Fox News Digital for an interview in the camera to discuss how to boost the immune system.

Only one night of bad dream could have these surprising effects on health.

Seheult offered an acronym to remember some immune Methods: Newstart.

“Newstart is not only beneficial not to get flu this season,” he said. “It is exactly the same response on how to live a long and healthy life, how to live without chronic diseases and diseases.”

Here is a new chill broken down.

N – Nutrition

You are what experts say, and what you eat can dictate how you feel.

Fight against cold and flu with these 10 immune recipes from a dietitian recorded in Texas

Research -based, Seheult recommends following a diet based on low plants processed foods To guarantee a healthy intestine and adequate intake of vitamins and nutrients.

“(This) is the diet that gives you the intestinal flora of microbioma, which is very important,” he said. “It also gives you fiber … and the nutrients and vitamins that are very important.”

E – Exercise

Practicing any type of movement can help you keep it healthy, according to Seheult.

Exercise does not have to include Raising heavy weights And “be improved” in a gym, but simply introducing the movement in his routine, said the expert.

Dr. Nicole Saphier’s 5 foods to increase the immune system this cold and flu season

“When someone is a potato sofa, as soon as he begins to exercise, he gets immediate benefits,” he said.

“Once they begin to enter into competition at the sports level, the level of inflammation is actually increasing.”

The expert referred to a study that found that the people who practiced moderate exercise had the “best changes in terms of inflammatory markers.”

Moderate exercise may include daily activities such as gardening, jogging or walking.

Here we show you how to prevent the cold and flu from spreading throughout your home

“This is really the type of exercise that people who are not interested in breaking world records should be doing to improve their HEALTH IN GENERAL“He added.

W – Water

The benefits of water come not only to drink it, but also through exposure to several hydrotherapies, Seheult said.

This may include steam saunas, which raise the natural temperature of the body and can help Kill virus That is not doing well in the heat.

“Much evidence shows that viruses do not work well in environments with high temperatures, and that our immune system indicates the innate immune system with fever,” he said.

S – Sunlight

Obtaining exposure to sunlight is as simple as exit.

Cold, flu, COVID-19 and RSV: how to identify the different symptoms and stay safe

Only 15 to 20 minutes of exposure to light per day can GENERAL HEALTH BENEFITAccording to Seheult.

Sunlight not only helps regulate sleep and increase mood, research has shown that certain spectra of sunlight can have “dramatic effects” in body metabolism.

T – Temperance

Temperance, also known as the practice of moderation or self -control, especially with Drink alcohol – It can help support the immune system.

“Do not put toxins on your body,” Seheult advised.

Friends, family can protect against heart attack, stroke and type 2 diabetes, suggests the study

“Either alcohol, be it tobacco, be it smoking … These are things that harm our body’s ability to combat infections.”

A – Air

Go out to fresh air It is “really important” for the body, said Seheult.

In addition to spending time outdoors, the doctor recommends frequently opening the windows in your home to ensure that carbon dioxide levels are low.

Toxins can come from substances in the home that accumulate, warned the expert. “Having that filtration is really important,” he said.

Seheult also referred to an investigation by Japan that analyzed the “aromatic compounds” issued by the trees called Phytoncides, which may have healing benefits for the body.

“Choose one day of the week, take a day off, rest a little and go to nature.”

“If you live in Manhattan (and) you would go to Central Park once a week, studies show that these substances that trees are actually emitted can have an impact on your innate immune system for up to seven days,” he said.

Click here to register in our health newsletter

“Then, choose one day of the week, take a free day, rest a little and go out In nature“

R – Rest

As a sleep doctor, Seheult emphasized the importance of proper rest, recommending seven to eight hours of sleep per night.

For the most consistent and uninterrupted dream, the lights must be extinguished at the same time every night, around 9 pm, he advised.

For more health articles, visit Foxnews.com/health

Rest can also mean taking a free time from responsibilities and allowing itself to be disconnected, either for a day or a week.

“You can imagine that you are swimming under the ocean and from time to time you have to stop,” he said. “Come, breathe, look around, look where you are going … and then go down again for another six days.”

“People who do that and take a break, disconnect from email, disconnect from work, disconnect from all those things, meet with family, friends, this is really beneficial for their immune system,” he continued. “Reduce stress levels and cortisol.”

T – Trust

Seheult concluded that having faith or Rely on religion Or a support community can help increase health from the inside.

Click here to get the Fox News application

“When you are in a community of faith, a community of beliefs, with people that you can depend on, people who support you, and trust a superior power that guides you, this can also drastically reduce cortisol.”