The nutritional nutrition fee shares with no. 1 Error she sees with US food

Sea of ​​nutritional habits – keto, paleo, low fat-TIM teamProfessor of Genetic General Relief Delegates in King London’s college, healthy healthy Gut health Zoeseverely crushed by one that seems to take the US in storm: having a conscience with High drugs, low calories food.

“I don’t think you have seen something like that in the last decade, about the last ten ways, as far as food practices. Fortune.

A problem with this eating road, the button often choose Food that works well It is declared as a higher and calorie protridge lacking litter, healthy plant food.

And that makes the other type of professional calling a single fault with a healthy nutrition: focusing loans above quality.

“Many people think that you can choose a good food if it is fat, low and protein, and nothing else is just failing, in accordance with the narrator.

Don’t fall into a protein trap

The fact says our protein view notes, as some food is sleeping, when the extra social media thinks the medicine is exposed to effs and food.

The designer says: But protein is just one part of your food.

In the article states: “Often, the nutrition of thinking about … your plate says:” What is your plate saying. What it’s supposed to ask about, you speak, is Fiber.

“The truth is, 90% of Americans grow more increasing than a sufficient protein.”

A few Show This size rises can reduce your death risk from the heart, breathing breaths disease. One study discovered that for each GRAM increase, a 14% diminished in the risk of heart disease.

“Fiber is serious everything.

Choose this type of food with high protein

Because fiber is important to gut health, step recommends eating at least 30 different plants Per week, food and plants preferably preferred to the color rainbow.

By focusing on value, plant based food – excessive crop over calories and protein, will destroy them to the bad food of your food. Dr Megan Rossi, Secretary of How to eat other plants and Love your gutEven a nutritionist and nutritionalist, written in his book that gut microbiome needs to accept “a big fiber and fiber version.” Balances of bacteria in a gut can help control blood sugar, to contaminate food, and strengthen the immune system.

Fiber also associated with reducing risk of heart attackthickness, and Cancer. The Repos guidelines Recommend that women eat 22 to 28 grams of fiber a day, when men should be willing to 28 grams average 10 to 15 to 15 grams. Fiber a day, according to Harvard’s doctors school.

Eating 30 different plants may sound difficult, but Ralake says that it must not be.

You refused to think like nuts, seedlings, spices, spice such as Quina, amaranwheat, you should direct the summit. Depetor starts his day and 12 different plants with eating fruits and exit nuts and seedlings.

You can read a purple Carrot and an orange insis, or two pepper, as two different plants, says they have different chemical nutrients and chemical nutrients. Fried fruits and vegetables, and true, with you ..

But eating right food and fiber – before it does not mean that you have to end meat. Make sure the plants take at least 50% of your plate.

The driver says: “There is nothing wrong with meat, as long as it takes only a small part of your plate.”

You can also find quality proteins to plants, like beans and streets, add.

“We have to start thinking differently in treating myself,” she says.

For a lot of nutrition:

• Only One simple food change can help you fight against cancer and heart
• This gastroenterograg mirror says Pronetics is ‘damage to money.’ Here’s what you should do
• The Nutritional equipment that you think improve your life can damage your liverResearch warns
• New Directions to keep food warn many people to limit these 4 types of food-It eat a lot to differ

This story was wild Fortune.com

Source link