Are roasted chickens for your health? A dietitian weighs

Rotisserie Chicken is often cited as an easy and fast option for Delicious protein. But how healthy is it?

A source of precooked, prior, packaged, packaged and abundant proteins sounds like a convenient and unbeatable dinner. Rotisserie Chicken is available in most of the main supermarkets with a somewhat reasonable price for the amount of versatility it promises.

Fox News Digital communicated with the registered dietitian and food blogger Lauren Harris-Pincus, based in New York, to find out if roasted chicken It is too good to be true.

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“I buy one every week and I remove all the meat of the bones to keep in the refrigerator for fast foods,” Harris-Pincus told Fox News Digital.

Sodium levels can be a concern, since the buyer has no voice in how much salt was used cook The chicken, or what kind of brine, if any, was added, said Harris-Pincus.

Eating too sodium can increase blood pressure, plus the risk of heart disease and stroke, according to the website of the centers for disease control and prevention (CDC), so sodium levels should be considered.

However, said the dietitian, the Rotisserie chicken may not be so important in this regard, especially for someone who would season a chicken anyway.

“If you season your food with salt, the final product is probably comparable,” he said.

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The sodium and another nutritional intake should always be monitored if it has certain dietary goals, needs or concerns, said Harris-Pincus.

Those worried about sodium can take measures to monitor their consumption by reviewing the label in several roasted chickens.

The different brands and stores probably have chickens with different sodium levels. The options range from Rotolerios chickens in rich frictions in very seasoned sodium to chickens soaked in a saline solution, said Harris-Pincus.

Many raw chicken cuts are also seasoned with a salt water injection to keep the breasts with more tasty, Harris-Pincus said.

Skin in the game?

When it comes to the skin, one of the tastiest parts, if those looking for a Healthy alternative Remove it before eating chicken?

“As with anything, everything depends on its general health and nutrition goals,” he said.

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The skin is a source of saturated fats, which can negatively affect the health of the heart if consumed frequently and excessively, said Harris-Pincus.

Those with diabetes and cardiovascular concerns can do well to remove the skin, he said.

“While eliminating the skin, there should be no significant difference in fat content between roasted, baked chicken, boiled or the grill,” said Harris-Pincus.

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However, Harris-Pincus said that chicken skin is also a source of protein, collagen, riboflavin, Niacina, B6, B12 and Colina.

“If you love crispy and tasty skin, it’s fine for most people to enjoy some,” he said. “Just consider the caloric and fat impact if you are monitoring your consumption.”

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How much chicken should a meal contain?

Harris-Pincus said four ounces, and suggested obtaining a scale to measure it.

“I recommend a simple food scale for your kitchen,” said the dietitian.

“A portion of 4 -ounce meat will provide sufficient high quality protein for its food, especially when it is surrounded by vegetables and potentially a comprehensive grain garrison.”

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Some ways to incorporate roast chicken is to add the meat to soups, wraps, sauteed, peppers, salads and comprehensive pasta plates, said Harris-Pincus.