You cannot increase your immune system with supplements, here is what you can do

Vitamins and supplements such as zinc and cod liver oil are often promoted by their ability to increase their immune system, but Jeffrey BlandThe “Father of Functional Medicine,” says that is not really possible.

“I heard: ‘I can increase my immune system if I take many vitamins.’ It could be vitamin D, vitamin A (o) zinc,” says Bland. “(But) those nutrients do not increase the immune system. These nutrients can fill the gaps in a person who needs to meet their daily requirements for adequate immune function, but the immune system will not increase as it does with a vaccination.”

Vaccine causes a physiological effect that increases the function of the immune system. Complementing with nutrients does not have the same effect, he says.

Instead of a unique approach in increasing immunity, Bland says you should be thinking about rejuvenation. Approximately every four months, the cells that make up our immune systems are replaced by new cells.

“The question I ask people is: ‘Do you want the cells that replace today’s are as good as, better or worse than those you have (now)?'” He tells CNBC to do it.

While you should always consult your doctor about your specific health needs, Bland, who is also the president and CEO of Personalized Life Medicine InstituteHe has some practices that he suggests to rejuvenate his immune system.

1. Stick to a Mediterranean diet: Follow a Eating pattern that is rich in plant foods As colorful fruits and vegetables, virgin olive oil and natural meats and fish, says Bland.
2. Prioritize good quality dream: “During sleep, our body suffers from this rejuvenation,” he says. Make sure your duration and sleep quality are at optimal levels, and have an excellent night routine that decreases your stress levels before bedtime so you can rest properly.
3. Get at least half an hour of physical activity a day: You can choose to move your body through dance, aerobic exercise or even walk, he says. “We are not talking about anything that is extreme. We are talking about things that can be done daily and make great differences in the result of their immune system.”
4. Drink enough water daily: Have at least two or three glasses of water, or 25 to 30 ounces, per day because “it allows your body to enter and leave things correctly,” he says.
5. Nourish relationships in your life: “What we recognize is that your immune system may smile, you can laugh, have fun, it can be part of your best, but you can also cry and be sad,” he says. Have good quality relationships In his life that makes you feel optimistic and loved it has a positive effect on your immune system.

“Those are some simple tips. Try to think about them every day and apply them,” says Bland. “(TI) can make significant differences in your immune capacity.”

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