10 yoga accessories to help you improve your flexibility

Yoga is a great practice to help you achieve mindfulness in your daily routines. Today, more than 36 million Americans Practice yoga regularly.

Yoga is for everyone. No level of fitness or fancy equipment is required to get started. Practicing yoga regularly can offer many benefitswhich includes increased flexibility, balance, strength and endurance, while helping you develop mindfulness and concentration.

If you plan to incorporate this exercise into your daily routine, it may be worth exploring some useful accessories that will help you develop greater flexibility and make your practice transitions easier.

Here are 10 yoga props that will help you deepen your stretches and improve your balance:

Use yoga blocks under your hands, feet, or seat to support the stretch. The blocks are useful for everyone, regardless of age or physical ability. This yoga block, on sale for $28 at Alo YogaHelps provide the stability needed for optimal alignment, deeper postures, and increased strength. The Alo block comes in several colors, including highlighter yellow and khaki. This cork yoga block set, on sale for $33.29 at AmazonThey are resistant and non-slip.

A yoga strap can help you deepen your stretches and improve your postures. Use it as a bridge between your hands and feet to keep you aligned and stretch safely, as well as improve your balance and stability. This Manduka Align Yoga StrapIt is designed to provide non-slip support. The strap features a buckle and secure interlock system to help you safely improve your form. Or you can try this super soft eco-friendly print. yoga strap from Yoga Design Lab, on sale for $14.40.

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Original price: $45.04

This is the only accessory that you cannot miss if you plan to practice yoga. Mats come in different materials, grip and cushioning. Gaiam Dry-Grip Yoga Mat on AmazonIt can be a good option if you need more cushioning. The mat also features a non-slip coating for a firmer grip in all yoga poses. He Shoes PRO Yoga Mat, $138It can be a great rug to invest in and has a lifetime warranty. It is neither too thick nor too thin, easy to clean and quick drying.

Yoga towels with handles are perfect for Bikram or hot yoga sessions. They help absorb sweat and stay in place. This Manduka Yogitoes Yoga Mat Towel It has a superior grip to ensure it does not slip. This yoga towel, available for under $20 at GaiamIt absorbs twice as much cotton and dries in half the time.

Yoga wheels can help you stretch, improve flexibility, and relieve upper and lower back pain. This Amazon UpCircleSeven Yoga Wheel and Back RollerStretches your back gently and naturally to increase mobility, flexibility and range of motion. You can also try the Alo Yoga Wheel for $74.

Ballet inspired non-slip socks are perfect for keeping socks on your feet firmly. These Alo Yoga Women’s Pivot Barre Socks They are ideal for yoga or Pilates on slippery surfaces such as tile floors or carpets. He Feiona Women’s Yoga Socks, on sale for around $7 at WalmartThey are a great alternative.

Yoga cushions are comfortable props that you can lie on during yoga and sit on while meditating. This Yoga Design Lab Booster It’s sturdy and versatile to help you perform those deeper stretches that need extra support. For maximum comfort, grab this Yes4All Triple Layer Sponge Bolstered Yoga Pillow, on sale for under $38 at Amazon. The pillow, made from memory foam, provides the foundation for the journey to inner peace.

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Yoga blankets are a great way to give your poses more support and cushioning and are easier to transport than a cushion. Additionally, you can use it to keep your body warm during recovery and meditation periods. This Manduka yoga blanket It is made from a Peruvian cotton blend. Or try this handwoven Mexican blanket, $19.99 at Amazonfor an affordable option.

Knee pads provide soft cushion for sensitive areas such as wrists, hands, elbows, hips or knees. Try these Walmart Gaiam Yoga Knee Padsto support your knees or elbows during your exercise routine. This Liforme Classic Yoga Pad, on sale for about $36Provides additional cushioning, stability and grip.

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Keep your rug smelling clean with a rug cleaner. MOXĒ Yoga Mat Spray, on sale for under $14 at Walmarthelps you practice cleaner yoga by reducing odors and sweat residue. He ASUTRA Yoga Mat Cleaning Spray, on sale for under $17 at Amazonis an all-natural biodegradable cleaner that uses organic essential oils to keep mats and accessories clean and smelling fresh.