Olivia Ponton shares her wellness routine after the Joe Burrow burglary

After being at the crime scene terrifying break-in to Joe Burrowhe is at home earlier this month, the model Olivia Ponton returns to his routine.

“The year is coming to an end, so the ‘new year, new me’ motto is about to come into play,” Ponton, 22, said on Tuesday 17. TikTok video.

Decked out in a comfy black hoodie, Ponton shared “things I do in my life to make my journey to health and wellness a little easier” with her 7.6 million followers.

Admitting that she lacks “motivation to hit the gym 99% of the time,” Ponton recommends “some kind of energy, caffeine” to get her fitness vibes going. “Chef’s kiss,” she said.

The Sports Illustrated The model then demonstrated how she makes some electrolyte-infused water every morning, before detailing what she brings with her as she walks out the door.

“Something that really helps me in life is these little individual packets of plant protein,” Ponton said. “I literally put them in my pockets or in a small part of my pants when I go to the gym, so I can put them on right after my workout.”

Ponton complained that when she’s in New York, she struggles to find “a good protein shake.”

“Just a protein shake,” Ponton explained. “I don’t need fruit there. I don’t need any other things.”

IN standalone TikTok video Posted on Wednesday, December 18, Ponton took the process into her own hands.

“We’re going to make my post-workout smoothie together,” Ponton said in the video, fresh from the gym.

Simply put, Ponton mixed water and two scoops of chocolate protein powder to achieve his perfect shake.

“It’s literally that easy,” Ponton said, “and I think it’s like 20 grams of protein.” The model also hinted that a smoothie can be a nice “sweet treat” in the evening.

The videos marked Ponton’s return to social media afterward burglary at Burrow’s Ohio home on December 9.

Ponton called the police to report a burglary at the home of the Cincinnati Bengals quarterback. She told authorities she noticed a “broken bedroom window” and that the room had been “ransacked.”

In a separate 911 call, Ponton’s mother, Dianehe told the dispatcher, “Someone is trying to break into the house right now. My daughter is there. This is Joe Burrow’s house. She stays there. He’s at a football game.”

At the time of the burglary, Burrow and the Bengals were in Texas to play the Dallas Cowboys. Monday night football.

The police report said Ponton was “employed by Mr. Burrow” and the two did not publicly address the status of their relationship.

The investigation into the burglary at Burrow’s home is still ongoing.