5 foods (& drinks) flying philadelphia eagles (& drinks!)

When you think of foods thrown by a winning football team, you can imagine steak and hard cooked hard boiled eggs.

But for the Philadelphia Eagles, performance diet goes over the usual suspects. The team’s chefs and dietaries carefully raise all meals to take advantage of energy, endurance and recovery as much as possible.

“Nutrition is key to having energy, stamina and duration pitch,” said James Sirles Group Myfitnesspal (which is proud of Feeding Feeding Eating Filadelphia). “Many factors are tuned in the food needs of the elite athlete … players understand what kind of nutrition they keep strong.”

Some MVP foods in the eagles certainly haven’t thought you would. Here are five of the five unexpected foods and drinks that give the eagles to the edge of five:

1. Quinoa for breakfast

Move, oatmeal. Quinoa is a star component in the morning meals in the morning.

“Quinoa is the rotation of the Eagle breakfast, due to variability and nutrient density,” says Sirles. Some players choose a bowl of protein packed with mixed eggs, sautéed vegetables and avocado, and others enjoy the almond milk, fresh berries and honey.

You can also use Quinoa to make a healthier version of classic breakfasts recurrent, muffinsand hash.

“Quinoa is a key player, makes slow protein and digestations, morning training or recovery sessions,” Sirles explains.

2. Resistance beet juice

When they need to pick or receive, players don’t always go to sports drinks or Protein shakes. They get the beet juice.

You read well: one of the group drinks is a red beet juice.

“It’s favorite among the players because it is rich in nitrates.1, 2).

That’s the great advantage for players who need to overcome performance during long intensity games.

3. Cherry juice recovery

The rotation for players is another important but unusual. Cherry juice.

“This anti-inflammatory power is a secret weapon to reduce and improve muscle spicy Sleep qualityIt is essential for recovery in a busy season, “says Sirress (3, 4).

In addition, natural inflammatory anti-inflammatory players help them return faster of workouts and tiring games, prepared with everything coming to the season (Just).

4. Kimchi and sauerkraut gut for health

Food bears like Kimchi and Sauerkraut are not the first things you link to football, but these traditional cabbage dishes give edge of eagle.

“Fermented foods are rich in probiotic Support gut health and immune function. Little healthy is essential to absorb nutrients and hold the players’ game, “says Sirles (And).

“Human Trip Microbial makes food more than digesting food, it has a critical role in athletic performance,” says Melissa Jaeger, diet and head of MYFITNESSPAL.

“Our gut has the role of the absorption, metabolism and regulates inflammation, and all of them are essential to help athletes similar to eagles play at their best,” he explains (explained)7).

5. Sweet potatoes for stable energy

“It is a complex carbohydrate for sustainable energy. Players are included in the previous meals to help play energy crashes and keep the focus during the game,” Sirlesk.

Fiber, vitamins and antioxidants are also packed to protect overall health. Whether puree, roast or baked on a side dish, the players help the focus and stamina keep the stamina in four quarters and schedule.

Eagle food staples

Beyond these unexpected choices, Eagles’s cafeteria is always equipped with the basics of great nutrition, among others:

• Lean protein: Grilled chicken and salmon are essential for muscle recovery and repair.
• Greek yogurt: High protein and probiotic, the Greek yogurt is going to the snack, often granola, nuts or seeds are linked to add nutrients and crises.
• Trail mix and Protein bars: These comfortable portable snacks are energized among meals.
• Fruit walnut with butter: Bananas, apples and oranges are fastened with almond or peanut butter with a quick energy boost, nutrients.
• Hydration stations: Water, improved electrolyte drinks, and smoothies are always available to help players moisturize and meet lost nutrients.

The rest of us would not train for a great game, many is a lot of learning from a nutrition point of view.

Powerhouse adding all these foods to your diet (and Follow meals to help optimize food!) It can help improve energy, recovery and general health, like proses.

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