3 ways to keep the momentum going after the holidays

After the chaos and good food of Thanksgiving, it can be difficult to maintain the same level of motivation and productivity. Especially when Christmas is around the corner. But, there are ways to keep up the momentum and start December off right!

1. Set realistic goals

One way to keep the momentum going after Thanksgiving is to set realistic and achievable goals. Instead of overwhelming yourself with a long list of resolutions, focus on a few key goals that you can work on each day. Whether your body is moving every day, focusing only on nutritionor devoting time to a passion project, setting manageable goals It will help keep you on track and motivated.

2. Create a routine

Establishing a routine can be incredibly beneficial in keeping you in the moment. Try to wake up and go to bed at the same time every day, schedule a time for work, the exerciseand relaxation, and maintain it as much as possible. Having a routine can provide structure and stability, making it easier to stay focused and productive.

3. Stay connected

Don’t let the post-holiday blues get the best of you. Stay in touch with friendsfamily and colleagues to maintain a sense of community and support. Through virtual meetings, phone calls or social networksstaying connected with your girls can help boost your mood and keep you motivated. Surround yourself with positive people who will help you stay on track and stay inspired.

Remember, it’s normal to lose motivation after the holidays, but with the right goals and mindset, you can keep the momentum going and keep moving towards your goals.

Keep crushing our holiday survival challenge and get ready for another Fitness Challenge in the new year! More details coming soon!