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It’s that time of year again: holiday parties, festive activities, and treats everywhere you go.
We know how hard it can be to navigate your vacation without giving up on your goals + still enjoying yourself, so we’ve got some tips to help!
1. MOBILE APP – It’s where you are
The holidays are already very busy and chaotic with holiday shopping, family in town, etc. so finding time to attend a workout class is the last thing you want to stress about.
That’s why I created mine MOVE app so you can do your workouts at home, while traveling or wherever you are. The MOVE app is a mobile app, so as long as you have your phone, you can have your workouts with you wherever you go!
2. Indulgence-free and guilt-free recipes
Who says eating healthy on vacation has to be boring? My A guide to surviving the holidays It’s packed with delicious recipes that align with your goals while also helping to curb those cravings.
From guilt-free desserts to nutritious twists on classic holiday dishes, you’ll find plenty of options to satisfy your taste buds without sacrificing your progress.
3. Plan and make smart choices
Before heading to a holiday party, take a moment to plan your approach. Fill up on protein-packed foods beforehand to avoid overdoing empty calories later. Opt for healthier options like vegetables and lean protein at the party, and indulge in a small treat or two without going overboard. Remember, it’s all about balance! You can bring something from there A guide to surviving the holidays to your vacation so you can indulge in something that won’t derail your goals!
4. Stay hydrated + Get plenty of sleep
Even with all the holiday festivities, don’t forget to take care of yourself. Stay hydrated by drinking plenty of water throughout the day, especially if you enjoy a few cocktails at parties. Aim for at least 7-8 hours of sleep each night to protect your overall well-being and help you resist the temptation of unhealthy snacks when you’re tired.
Check out our Slumber Party Sleep Boost for a sweet treat before bed + sleep in 30 minutes! No more turning around! Also, if you’re looking for a holiday version, check out the Sleepy Time Peppermint Hot Chocolate recipe here!
Don’t let the holidays get in the way of your progress; embrace the season and enjoy every moment guilt-free!
