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For many people, food served at the Super Bowl parties is so great, if not more, than the game itself.
From buffalo wings to french fries, sauces and more, food and drink Served at the Super Bowl parties have become an annual basic element.
But with many people trying to maintain healthy diets while they also have fun, Fox News Digital spoke with a weight loss doctor to see what she plans to serve the guests to this Super Bowl, and to obtain food advice that does not derail The health objectives.
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“One of the things that I love to serve (is) baked chicken wings -Not fried, baked, “said Dr. Sue Decotiis, based in New York City, Fox News Digital.
To do these, Decotiis “Bastes (with) only a small and small oil”, along with spices to add flavor without adding calories, he said.
To reduce calories without sacrificing taste, bake chicken wings instead of frying them. (Istock)
“And they are really great. You can have four or five pieces for less than 300 calories,” he said.
Another thing that Deciis does is keep organic and Minimally processed foods whenever possible.
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It also focuses on what calls “substantial foods” that are being filled.
“I don’t serve garbage. Without processed food. I think it’s key,” he said. “And you can still have a good time.”
A typical Super Bowl extension includes pizza, chicken wings, nachos and sliding controls, among other foods. (Istock)
People who come to Super Bowl The holidays will arrive hungryHe said, and as host, “he doesn’t want them to eat a lot of garbage.”
She also does swaps. For example, she uses a high protein Greek yogurt for the base of her sauces instead of proud foods.
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“And then you have tons of vegetables and make them like long strips of celery, cucumber or asparagus, even the green beans, you can immerse yourself directly,” he said.
Vegetables with delicious healthy sauces can be a good super bowl snack. (Istock)
Decotiis seeks to avoid serving food too salty to its guests, since that makes them drink more and consume more calories.
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“The point is that, no matter how good you are with your food, you will probably drink most of your calories,” he said.
Most calories will probably be consumed drinking alcohol, a weight loss doctor said. (Istock)
As an alternative, Deciis provides “different types of foamy water”, as well as juice for mixers for alcoholic beverages, She said
“You just don’t want to have many sugary sweet drinks,” he said.
“Beer, of courseit’s good “.
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Decotiis advises everyone, regardless of whether they are guests or hosts, “they appear very well hydrated at these parties.”
She said: “Because if you are not, you will think that you are more hungry than you are and more thirst than you are.”
It is better to be well hydrated at a Super Bowl party so you can enjoy food without eating in excess. (Istock)
By serving fun and tasty meals such as meatballs and chicken wings, guests can avoid their hunger and avoid eating in excess or drinking, he said.
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“But you have to have real food there. It can’t be just All snacks“Decotiis said.
“I like having very good quality food. People are hungry.”
