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Cutting coffee from the morning routines would be a foreign concept for most caffeine lovers in this country.
But a CEO states that Leaving coffee He has had the opposite effect of what he expected.
Nadya Movchan, CEO of the communications firm based in London, Movchan Agency, told Fox News Digital that she feels more energetic than ever since she kicked her coffee habit.
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The CEO said it was first presented to coffee when I was a child and that its mother “always drank a very strong beer.”
She added: “So growing, I thought that was the only way to Drink coffee“
Caffeine is a chemical stimulant, which is naturally found in coffee grains, tea leaves and more, which increases alertness and energy. (Istock)
As an adult, his addiction formed quickly, he said.
“I loved coffee. I loved the taste. I loved that energy that gave you at the time,” he said.
“I would always start my day, normally, (with) two coffees, if I am completely honest, and then a couple more throughout the day. I loved it.”
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Movchan did not realize that their coffee habits were even at the point of “being a problem” until it was recorded for a three -week detoxification course in December 2020.
The required detoxification No wine, Without alcohol, without fatty food and, of course, without coffee, that Movchan reported that it was “such pain.”
Nadya Movhan is CEO of the Movchan agency. She said that when she stopped drinking coffee for the first time, “during the first three days, I had the worst withdrawal symptoms I could imagine.” (Fox News)
“It was not supposed to be a big problem, but it was very difficult for me at first,” he said. “During the first three days, I had the worst symptoms of abstinence I could imagine.”
She said “I had a terrible headache from the moment I woke up until I went to sleep. I had no energy.”
“I felt such a crazy cerebral fog.”
The program recommended exercising to help with detoxification, which Movhan said that “I couldn’t even think”.
“I had no energy. I had to work,” he said. “That was super difficult because I felt such a crazy cerebral fog.”
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Movchan said that he felt psychologically challenged for this, since his ritual of waking up in the morning and starting his day with a cup of coffee.
Just three days later, Movchan questioned everything, he said.
Then, on day four, there was a great change.
The CEO (not in the photo) realized that it was a “different person” without coffee. (Istock)
“I woke up and realized that I had more energy than ever,” he said. “Without cerebral fog, without fatigue, Headache. It was really surprising. “
Movchan acknowledged that he was maintaining the same energy level throughout the day, instead of having moments of crashing while drinking coffee.
Once I “removed that caffeine in the morning, I realized that I had stable energy levels,” he said. “I don’t need caffeine.”
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His productivity at work also “shot up,” said the CEO, and did not feel sleepy after lunch.
Movhan also noticed some unexpected results after leaving coffee, even having healthier, Less dry skin.
“If you can’t work throughout the day without something, it’s an addiction.” (Istock)
“Especially in the winter, my hands would be extremely dry,” he said. “I had to put a lot of cream. In addition, my lips, I would never go out (lip balm).”
“But when I stopped drinking coffee, I realized that I was probably dehydrating a lot, which is, I guess, it’s not surprising, but I didn’t think about that before.”
Like CEO, Movchan acknowledged that Business professionals They constantly look for ways to increase productivity, but she proposed that caffeine could be “mask the symptoms” of fatigue.
“I think for many people and for me, coffee was an addiction,” he said. “If you can’t work throughout the day without something, it’s an addiction.”
She added: “At this time, when I wake up in the morning, I can drink a glass of water, and I am ready. Previously, I simply could not.”
For this reason, Movchan said that leaving coffee “is worth trying”, although it is not an option for everyone.
Starting the day with a glass of water and a breakfast made of proteins, fats and minimum carbohydrates can be an intelligent movement, experts say. (Istock)
“Even if you think you’re not going to do it … just try to try, see how it goes in a week,” he said. “I think the possibilities that you feel a lot, much better are very high.”
Coffee advantages at healthy levels
In a recent article published by the American Medical Association (AMA), experts and AMA members discussed the impact of caffeine on the body as part of their series “what doctors want patients to know.”
Experts warned coffee drinkers to pay attention to consumption levels, noting that the FDA considers less than 400 mg of caffeine a day to be safe.
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“Of course, if you’re getting nervous, it’s too caffeine,” said Dr. Nick Clark, St. Peter’s Health Medical Group in Helena, Montana.
“But, in general, around two cups of 8 -outer coffee should be the limit because a cup of coffee has between 100 and 200 milligrams of caffeine.”
Caffeine can have its advantages at healthy levels, according to experts, since it can help with exercise and resistance, as well as depression, since “stimulates dopamine.”
Too coffee can cause problems, such as headaches and migraines, anxiety and symptoms of withdrawal. (Istock)
But too coffee can cause problems, such as headaches and migraines, anxiety and symptoms of abstinence.
The Ama said that the best way to harvest the benefits of caffeine is in “small and frequent doses.”
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Dr. Shannon Kilgore, a neurologist of the Medical Care System of Veterans Affairs in Palo Alto, California, and the Stanford University Faculty of Medicine, said that if the caffeine is seen as medicine, the smallest portions are the best .
That means “20 milligrams at 100 milligrams at the same time instead of the American standard coffee cup,” he said.
“If caffeine looks like medicine, smaller portions are the best.”
“Then, when you start feeling your lagged mental performance, take it a little more, until 2 pm.”
The Holistic Nutritionist Certificate Robin Decicco, based in the New York City area, encouraged coffee drinkers to prove their drink of the drink slowly reducing the intake for a period of time, he told Fox News Digital.
Stay hydrated and exercise to naturally increase energy levels, an expert said. (Istock)
“If you then incorporate (from time to time, you can clearly notice if the caffeine really increases mental performance/clarity, etc.,” he said.
Caffeine can also interrupt the dream, said the decicco.
To naturally increase approach and energy without consuming caffeine, he recommended staying hydrated and exercising.
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“I always tell customers to get up and start walking, take the stairs, make some squats as soon as they feel A little dream“She said.
“The movement definitely helps. Get exposure to the sun, especially early in the day, also helps in brain health and mood and can regulate its circadian rhythm.”
