Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
I think five minutes is not enough time to make a difference in terms of health and well -being?
Actually, it could be enough time to avoid a disease that afflicts many people in their last years.
Only five minutes of light exercise per day could help prevent dementia, even for Fragile older adultsHe has found a new investigation.
The risk of dementia can be reduced by an important medical device
The last study on the subject was led by researchers from the Johns Hopkins Bloomberg Public Health School in Baltimore, Maryland.
They discovered that participating in just 35 minutes from moderate to vigorous Physical activity Per week, compared to none, it was associated with a 41% lower risk of developing dementia during an average monitoring period of four years.
Even for people with a high risk of “adverse health results”, a greater activity was associated with lower dementia risks, according to new research. (Istock)
The findings were recently published in the journal of the American Association of Medical Directors and were shared in several medical sites.
Even for people with a high risk of “adverse health results”, a greater activity was associated with a lower risk of dementia, the researchers said.
The brain and memory are promoted by eating a particular diet, the study finds
The higher amounts of physical activity, the lower the risk of dementia.
Consider this study data: Dementia risks They were 60% lower in the participants who obtained 35 to 69.9 minutes of physical activity/week; 63% lower in the category of 70 to 139.9 minutes/week; and 69% lower in the category of 140 and more than minutes/week.
For every 30 additional minutes of weekly to moderate to vigorous physical activity, there was a 4% reduction in the risk of dementia.
For analysis, the researchers analyzed a set of data that covered almost 90,000 adults living in the United Kingdom who had a smart -type trackers, the SWNS news agency reported.
The author of the main study, Dr. Amal Wanigatunga, said: “Our findings suggest that the increase in physical activity, even only five minutes per day, can Reduce the risk of dementia in older adults.“
“Even fragile or almost fragile older adults could reduce their risk of dementia through low dose exercise.” (Istock)
Dementia, usually in Alzheimer’s form, affects millions of people worldwide.
‘Some better than none’
Although public health guidelines generally recommend 150 minutes of moderate activity per week, the study is aligned with a growing body of evidence that supports a “something that is no more” approach to physical activity, according to study findings.
The participants in the new study had an average age of 63 years.
And although the risk that Alzheimer Certain changes in lifestyleIncluding better cholesterol control, blood pressure and blood sugar, in addition to being more active, Swns said.
Participants in the new study had an average age of 63. Women constituted 56% of the sample.
During an average monitoring period of 4.4 years, 735 people among the group developed dementia.
Exercise is well known for benefiting a person’s physical and mental well -being. New research suggests that only five minutes a day of light exercise, low doses could help reduce the risk of dementia. (Istock)
The researchers discovered that for every 30 minutes of weekly to moderate to vigorous physical activity (MVPA), there was a 4% reduction in the risk of dementia.
But the “surprising” finding occurred when comparing people who did not participate in any physical activity with those who managed to obtain even minimal amounts.
Click here to register in our health newsletter
“This suggests that even fragile or almost fragile older adults could reduce their risk of dementia through low dose exercise,” Wanigatunga said.
He pointed out that the study was not a clinical trial that established a causality that indicates that the exercise reduces risk of dementiabut that their findings are consistent with that hypothesis.
“The association among more activity and less risk of dementia remained robust.”
“To verify the possibility that their findings would reflect the non -diagnosed dementia that led to a lower physical activity,” said News Medical, “the researchers repeated their analysis but excluded dementia diagnoses in the first two years of monitoring.”
“The association among more activity and less risk of dementia remained robust.”
Click here to get the Fox News application
Dr. Marc Siegel, Clinical Professor of Medicine at the Senior Medical Analyst of Nyu Langone Health and Fox News, did not participate in the study, but shared his reaction to the “important” findings.
“This is not a test, only an association, but it is very useful for the group that is discouraged, thinking:” I cannot exercise much due to a disease or disability, so why do any? “This study suggests that even small amounts are useful.”
The beneficial effects could also be linked to healthier lifestyle decisions, said a doctor. (Istock)
There are many mechanisms that could explain this effect, Siegel said: “It increased mainly blood flow to the brain, as well as the improved elimination of metabolic waste and decreased inflammation.”
“It is also likely that they are associated with healthier lifestyle decisions that also decrease the advent of neuroinflammation, deregulation and the formation of plates that characterize dementia, especially Alzheimer’s,” added the doctor.
For more health articles, visit www.foxnews.com/health
Some of these include sleep, diet and commitment, he said.
The National Aging Institute provided funds for the study.
