5 tips to stay motivated

The last week of Summer Shape Up IS HERE!! Whether you’ve completed the entire challenge this week or halfway through, it’s time to jump back in, get motivated, and finish strong. That Grand Prize is waiting for you 😉

5 tips to help you stay on track in the last week:

1. Set a Goal for the Last Week

Whether it’s hitting a new personal best during your training season or sticking to the Hot Body Meal Plan without breaking a sweat, setting a specific goal for the final week will give you something to work towards. Write it down and remember it every day to stay focused.

2. Don’t compare yourself to others

Everyone’s fitness journey is unique, so avoid comparing your progress. Focus on your achievements and how far you have come since the beginning of SSU.

3. Stay positive

Positive self-talk can go a long way in keeping you motivated. Remember all the work you’ve done so far and the progress you’ve made. Encourage yourself with affirmations and believe in your ability to finish the challenge strong.

4. Lean on Your Accountability Group

Your accountability team is there to support you, so don’t be afraid to turn to them for motivation if you’re drifting away from your goals. Share your struggles, achievements and goals with your LSF babies, and let them lift you up. Knowing that you are not alone in this journey is incredibly empowering.

5. Celebrate How Far You’ve Come

Take time to celebrate how far you’ve come in your fitness journey. Recognize all the hard work and dedication you’ve put in over the past few weeks. Treat yourself to something special as a reward for your commitment to yourself and SSU!

This last week of SSU is your chance to finish strong and show what you’re capable of. Stay motivated, stay positive and don’t give up. You’ve made it to week 6 and that’s awesome!