Summer Shape Up 2024

SUMMER IS HERE and that means it’s time to FEEL YOUR BEST!! Enter our Summer Shape Up Challenge to get in shape, tone up and feel confident!

What is the Summer Shape Up Challenge?

ours Summer Shape Up It is a 6-week challenge that starts on July 8, 2024. only 30 minutes a day, 6 days a week for 6 weeks!

What to expect:

1. Lose weight, tone your body, gain confidence and feel good!

2. Delicious and healthy recipes to help you lose weight

3. Daily training in mine MOVE app You can do ANYTHING, even on vacation 😉

4. LIVE trainings and coaching sessions with your coach, Katie

5. Weekly Giveaways

6. GRAND PRIZE rated by over 1k

All your daily workouts will be available on us MOVE app. Also, if you’re new to MOVE, you can get it 30 Days FREE!

Check the “challenges” tab for your Summer Shape Up workouts, they will appear in the app on July 8th!!

Stay in the loop:

Throughout the challenge, we’ll be sharing new videos, delicious recipes, and hosting live sessions on @lovesweatfitness. Be sure to post your “I’M IN” graphic and tag @lovesweatfitness & @teamlsf.



ours Summer Shape Up Challenge it’s the perfect thing to get in shape and in that bikini this summer!!