Tips to follow with SSD

\Week 3 of our Spring Slim Down Challenge is here and we know it can be easy to get a little carried away from your goals, so here are 5 tips to help you stay motivated and on track!

1. Plan ahead

One of the best ways to keep up with your workouts is to schedule them into your day. Write them down or add them to your calendar and block off a break so you feel motivated to complete your workout every day.

2. Preparing lunch

Take some time each week preparing lunch + have healthy snacks available. This way, when you’re on the go, you’ll be prepared with nutritious options instead of reaching for the unhealthy options in your pantry.

3. Mix up your workouts

Don’t get stuck in training! Keep things interesting by mixing up your daily workouts. Try different types of training in our video library MOVE app. There’s everything from HIIT to yoga!

4. Find a workout buddy

Having a workout buddy can make sticking with your daily workouts more fun and motivating. This could be a family member, a close friend or an LSF child! We also believe that Accountability Teams play a key factor in keeping us motivated throughout our challenges. It’s never too late to join or create one!

See the Accountability Group post @groups how to join a group! You can hold each other accountable and provide support when needed.

5. Reward yourself

Don’t forget to celebrate your progress along the way! Set small goals for yourself and reward yourself when you achieve them. Treat yourself to a new workout outfit, a day of self-care, or a fun activity you enjoy. These rewards will help keep you motivated and excited to continue your journey.

Let’s crush the remaining SSDs together!