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Jennifer Aniston has a few tricks up her sleeve when it comes to maintaining her appearance while balancing an “80/20” lifestyle.
During an interview with Allure, Aniston, 55, explained that she knows how to enjoy herself while prioritizing a healthy life.
“It’s a beautiful way. A beautiful martini is always a lovely way to relax. You have to live your life. No restrictions except hard drugs. It’s the 80/20 approach,” he said.
Jennifer Aniston lives her life according to the “80/20” method. (Getty Images)
“Eighty percent healthy living and then 20% is going out for a martini, eating pizza and burgers, and staying up late with your friends. There’s a balance.”
Aniston was asked if her “20” looks like that: pizza, burgers and martinis.
“Yes, more or less,” the actress responded. “We’re good at having fun. me and my friends. “We’ve done it for 30, 35 years.”
“Eighty percent healthy living and then 20% is going out for a martini, eating pizza and burgers, and staying up late with your friends. There’s a balance.”
As the “Friends” icon As you grow older, practice “positivity and gratitude” without looking at aging from a negative perspective.
“I mean, we’re still here. What’s the alternative? I’m trying not to think about getting older. I’m trying not to think about age. The world will always be there telling us what your age is and what women should do in society when you’re this or that,” he told the outlet.
Jennifer Aniston believes in “enjoying” your life when it comes to health and wellness. (Gilbert Flores/Variety via Getty Images)
“I think we’re realizing how impressionable people are. It’s like, ‘Okay, well, if they say this happens at this age, that’s what happens at this age.’ But then you’re like, ‘No!’ ‘Who sets these rules?’ Will our muscles get weaker as we get older? No, let’s keep them strong. We can make our own rules.
During an interview with People, Aniston explained that before any morning workout, she starts the morning with a specific drink.
“I drink ARMRA Colostrum first thing in the morning, with room temperature water and a whole squeezed lemon,” he said.
Aniston doesn’t believe in “no pain, no gain” when it comes to working out. (Pascal Le Segretain/Getty Images)
Aniston also admitted that when it comes to working out, she doesn’t believe in “no pain, no gain.”
“That’s not true at all. You can actually make profits without pain,” he said.
Aniston’s biggest tip when it comes to exercise is to find a workout you really enjoy.
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“You can really enjoy your workout, not break down your body and have an incredible transformation,” he said.
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In addition to keeping her body strong, Aniston practices keeping her mental health intact.
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“All you can do is the best you can. I meditate in the morning. I stretch before I go to bed. I’ve really been trying to work on my sleep hygiene and I hate those words,” Aniston told Allure.
“I can’t stand ‘sleep hygiene’. I’ve been trying so hard to get into bed during the week at 10pm, turn everything off and then just sit back and let the world fall apart.
Aniston has had difficulty sleeping for the past 10 to 15 years. (Mark Von Holden/NBC via Getty Images)
“I’ve been trying to face that challenge myself. Some days you’re cool and precise, and other days you’re just not. I’m a big believer in trying not to be hard on yourself because the world is so mean right now and so aggressive and negatives. So why would we do it to ourselves?
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Aniston explained that she has a “really tough relationship” when it comes to sleeping.
“I really want to love him and I’m sure he wants to love me, but we’ve been through some tough times, especially in the last 10 or 15 years,” Aniston explained. “It’s hard to turn off your brain, it’s hard to tell the committee to stop talking. I had to shut down the news. I had to set boundaries with the information. You know what I mean?”
