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5 tips to stay motivated

The last week of Summer Shape Up IS HERE!! Whether you’ve completed the entire challenge this week or halfway through, it’s time to jump back in, get motivated, and finish strong. That Grand Prize is waiting for you 😉 5…

How to know if a trainer is legit.

If you’ve scrolled through Instagram, YouTube, or Tik Tok, you’ve probably seen plenty of fitness trainers and coaches, but how do you know if a trainer is legit? Over the years, I’ve seen hundreds of people start selling training and…

High expectations for tax cuts and more jobs

AFP Ghana’s former president John Mahama will be under enormous pressure to live up to voters’ expectations following his landslide victory in Saturday’s election. He returned to power after eight years in opposition, running what political analyst Nansata Yakubu described…