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khawla

khawla

How to know if a trainer is legit.

If you’ve scrolled through Instagram, YouTube, or Tik Tok, you’ve probably seen plenty of fitness trainers and coaches, but how do you know if a trainer is legit? Over the years, I’ve seen hundreds of people start selling training and…

High expectations for tax cuts and more jobs

AFP Ghana’s former president John Mahama will be under enormous pressure to live up to voters’ expectations following his landslide victory in Saturday’s election. He returned to power after eight years in opposition, running what political analyst Nansata Yakubu described…

Why these workouts work

I spent years on a crazy training cycle. I would go really hard for a few weeks, not see much change and give up. And repeat. Can you relate? Not all exercises are created equal Experts recommend AT LEAST 150…