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In this series, we lift the curtain on how real people feed themselves with real-life nutrition. Each weekly journal will showcase a MyFitnessPal member’s nutrition goals, habits, and meals to inspire your journey—progress, not perfection, is what really matters. Currently,…
ready tone, strengthen, gain confidence, feel good and be absolutely unstoppable in 30 days?! Introducing our Toned Body Challenge! What is the Toned Body Challenge? Our Toned Body Challenge (TBC) is a 30-day challenge that kicks off January 6. This…
fitness lifestyle 3 minutes 2025 Toned Body Challenge Ready to tone, strengthen, gain confidence, feel good and be absolutely unstoppable in 30 days?!… Source link
Adam Devine, comedian and Honest gems star is proving that you don’t need perfection to achieve your health goals. It takes the right mindset and tools. After gaining what he calls “sympathy weight” during his wife Chloe Bridges’ pregnancy in…
Tracking your meals can be a game changer when it comes to achieving your health and fitness goals. But let’s be real: logging each ingredient every time you eat it can be a hassle. That’s where MyFitnessPalIncludes meal and recipe…
On December 19, 2001, The Fellowship of the Ring hit theaters and nerd culture changed forever. If you’re like me, you associate these movies with the holidays and are about to re-watch all three movies (extended editions, of course). I…
2024 is coming to a close, so I want to send you off with one last newsletter before the chaos of 2025 begins. This is the time of year when our brains will almost automatically look back on the past…
Stephen Wilson Jr. He was a scientist working for Mars, Inc. (Yes, the Candy Company). One day, his boss took him into an office and told him something that changed his life: “Stephen, you’re about to go up.” Usually cause…
Today is the day of the year that has filled the most hope and optimism. That’s right! Whatever goals or resolutions you’ve set for yourself, I’m excited for you! We’re all trying to improve ourselves, and even though things haven’t…
2024 has been a wild ride. And it was no different for comedian and actor Adam Devine. Honest gems The star embarked on his big health journey in 2024, putting on 25 pounds of “sympathy weight” during his wife’s pregnancy…
