Category Health and Fitness

You’ve probably heard of the Calories In, Calories Out (CICO) method of weight management. It is probably the most popular and effective approach. The concept is quite simple: to lose weight, you need to consume fewer calories than your body…

By now, you’ve heard about the power of protein. It’s the magic macronutrient that helps you stay full and maintain muscle mass while losing weight. And you’re probably wondering, “How much protein do I need?” Well, we’ll help you figure…

Each month, we feature a success story to inspire and motivate you as you navigate your health journey. Meet Patrick, a young man from Ireland whose life took a dramatic turn when he was just 16 years old. At his…

This food protein content chart can help you navigate the high protein hype. From food labels highlighting protein to influencers sharing high-protein meals, the role of protein in helping with muscle mass, weight loss and blood sugar regulation is more…

When you’re working towards your nutrition and wellness goals, the holidays can be difficult. How do you find the right balance between getting the nutrients you need to succeed and enjoying your favorite food traditions? Hopefully, this low-sugar pumpkin pie…

When you imagine making holiday treats, you probably picture 5-pound bags of flour and sugar, a kitchen sink full of mixing bowls, and a butter-stained apron. It’s an activity that can take hours and involves tasting at least one of…

This article is provided for informational purposes only. It is not medical advice and should not be used as a substitute for a doctor’s consultation, evaluation or treatment; or to make medical decisions, diagnose or treat any health condition. No…

Thanksgiving is a time for thanksgiving, family and delicious meals. However, with food costs rising, many families worry about how to organize a traditional feast without spending too much. Recent food reports such as the Butterball Togetherness Report: 2024 Thanksgiving…

Whether weight loss is your goal, we’re ready to help you decide whether you’ve thought about the power of protein and whether protein supplements can help you achieve your goals. We get it; time is tight and quick fixes, like…

Intermittent fasting has become very popular among some people on their weight loss journeys. This way of eating can supposedly lead to weight loss and improve your energy levels. Some even claim it sharpens your cognitive health. Everywhere you look,…