Category Health and Fitness

Have you been in a crisis lately and want to change some things in your daily life? Sometimes all it takes is a few small changes to completely transform your look, so here are some tips to improve your morning…

\Week 3 of our Spring Slim Down Challenge is here and we know it can be easy to get a little carried away from your goals, so here are 5 tips to help you stay motivated and on track! 1.…

Have you been a girlfriend?! Well, spring is the perfect time to freshen up your self-care routine and we’ve got the perfect tips to help you freshen up! 1. Move Outside Take advantage of the warmer weather to get some…

After completing a challenge, like our Spring Slim Down Challenge 😉 it can be easy to lose momentum and fall back into old habits. But don’t worry, there are plenty of ways to stay motivated and keep the momentum going…

One thing I wish I knew before I started my health journey was how much my gut health affected my progress. More than two-thirds of Americans deal with chronic gut problems like gas, bloating, and abdominal pain, but did you…

Our team is constantly impressed with our LSF community. All the women in this community worked their butts off and we are so proud of each and every one of you! You all finished this 6 week challenge very strong…

SUMMER IS HERE and that means it’s time to FEEL YOUR BEST!! Enter our Summer Shape Up Challenge to get in shape, tone up and feel confident! What is the Summer Shape Up Challenge? ours Summer Shape Up It is…

ours Summer Shape Up Challenge It’s coming up on July 8th and we have some awesome prizes to help keep you motivated for the whole 6 weeks!! So let’s dive in 😉 Grand Prize LSF Nutrition the range Personal training…

ours Summer Shape Up Challenge it’s coming! Are you ready to get fit, build confidence and feel great in 6 weeks!? We’ve put together a list of 10 things to do beforehand We will start on July 8 so you…