Category Health and Fitness

Wanting to get the most out of ours Summer Shape Up Challenge?! We believe that Accountability Groups are a key factor in keeping you motivated throughout your fitness journey. With Summer Shape Up coming up, we want to make sure…

Want to lose a few pounds this summer, but don’t have a clue where to start? Well, we have what you need to lose 10 pounds in just 6 weeks! So let’s jump in, girlfriend! What to eat to achieve…

Summer is the perfect time to get your workouts outside and get some vitamin D, girlfriend! You can take any of your own MOVE app workouts outside, from your Sweat Sesh to the Daily 10 or try these suggestions! The…

Staying hydrated is essential to achieving your goals + your overall health! But, I’m sure you know…sometimes drinking plain water can be boring. Am I right? Luckily, I have ideas to keep you hydrated + how to keep it fun…

After enjoying the holidays, it is common to feel bloated and uncomfortable. But we know how much that feels, so here are 3 quick and effective ways to debloat and get back on track! 1. Move your body Get your…

Don’t know what to bring as accessories for your next party? We know it can be difficult to attend family and friends parties without knowing if the local food will help you achieve your goals. We recommend that everyone bring…

There is a lot of information out there about collagen and I know it can be confusing which one is best for you. So I’m going to give you all the details and break it down to you! Collagen is…

The last week of Summer Shape Up IS HERE!! Whether you’ve completed the entire challenge this week or halfway through, it’s time to jump back in, get motivated, and finish strong. That Grand Prize is waiting for you 😉 5…

If you’ve scrolled through Instagram, YouTube, or Tik Tok, you’ve probably seen plenty of fitness trainers and coaches, but how do you know if a trainer is legit? Over the years, I’ve seen hundreds of people start selling training and…