Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Thanksgiving is a time for thanksgiving, family and delicious meals. However, with food costs rising, many families worry about how to organize a traditional feast without spending too much. Recent food reports such as the Butterball Togetherness Report: 2024 Thanksgiving…
Whether weight loss is your goal, we’re ready to help you decide whether you’ve thought about the power of protein and whether protein supplements can help you achieve your goals. We get it; time is tight and quick fixes, like…
Intermittent fasting has become very popular among some people on their weight loss journeys. This way of eating can supposedly lead to weight loss and improve your energy levels. Some even claim it sharpens your cognitive health. Everywhere you look,…
As a registered dietitian who uses MyFitnessPal frequently—for tracking myself and with my clients—I’ve seen how time constraints can make consistent logging a challenge. But MyFitnessPal’s new Voice Log feature really simplifies the process, making it faster and easier for…
Have you been in a crisis lately and want to change some things in your daily life? Sometimes all it takes is a few small changes to completely transform your look, so here are some tips to improve your morning…
\Week 3 of our Spring Slim Down Challenge is here and we know it can be easy to get a little carried away from your goals, so here are 5 tips to help you stay motivated and on track! 1.…
Have you been a girlfriend?! Well, spring is the perfect time to freshen up your self-care routine and we’ve got the perfect tips to help you freshen up! 1. Move Outside Take advantage of the warmer weather to get some…
After completing a challenge, like our Spring Slim Down Challenge 😉 it can be easy to lose momentum and fall back into old habits. But don’t worry, there are plenty of ways to stay motivated and keep the momentum going…
One thing I wish I knew before I started my health journey was how much my gut health affected my progress. More than two-thirds of Americans deal with chronic gut problems like gas, bloating, and abdominal pain, but did you…
Our team is constantly impressed with our LSF community. All the women in this community worked their butts off and we are so proud of each and every one of you! You all finished this 6 week challenge very strong…
