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304 North Cardinal St.
Dorchester Center, MA 02124
SUMMER IS HERE and that means it’s time to FEEL YOUR BEST!! Enter our Summer Shape Up Challenge to get in shape, tone up and feel confident! What is the Summer Shape Up Challenge? ours Summer Shape Up It isā¦
ours Summer Shape Up Challenge It’s coming up on July 8th and we have some awesome prizes to help keep you motivated for the whole 6 weeks!! So let’s dive in š Grand Prize LSF Nutrition the range Personal trainingā¦
ours Summer Shape Up Challenge it’s coming! Are you ready to get fit, build confidence and feel great in 6 weeks!? We’ve put together a list of 10 things to do beforehand We will start on July 8 so youā¦
Wanting to get the most out of ours Summer Shape Up Challenge?! We believe that Accountability Groups are a key factor in keeping you motivated throughout your fitness journey. With Summer Shape Up coming up, we want to make sureā¦
Want to lose a few pounds this summer, but don’t have a clue where to start? Well, we have what you need to lose 10 pounds in just 6 weeks! So let’s jump in, girlfriend! What to eat to achieveā¦
Summer is the perfect time to get your workouts outside and get some vitamin D, girlfriend! You can take any of your own MOVE app workouts outside, from your Sweat Sesh to the Daily 10 or try these suggestions! Theā¦
Feeling stuck in your fitness routine or starting to feel unmotivated? Don’t worry, it happens. And, the first step is being aware of it, so you’re already on your way to getting back on track + regaining your strength! Weā¦
Staying hydrated is essential to achieving your goals + your overall health! But, I’m sure you know…sometimes drinking plain water can be boring. Am I right? Luckily, I have ideas to keep you hydrated + how to keep it funā¦
After enjoying the holidays, it is common to feel bloated and uncomfortable. But we know how much that feels, so here are 3 quick and effective ways to debloat and get back on track! 1. Move your body Get yourā¦
Don’t know what to bring as accessories for your next party? We know it can be difficult to attend family and friends parties without knowing if the local food will help you achieve your goals. We recommend that everyone bringā¦
